Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.

Showing 6401–6450 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
6401	Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.10 mg	0%	CNF
6402	Soup, cream, chicken, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.10 mg	0%	CNF
6403	Bread, multigrain, commercial, reduced sodium, toasted	Baked Products	0.10 mg	0%	CNF
6404	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	0.10 mg	0%	CNF
6405	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.10 mg	0%	CNF
6406	Bread, multigrain, commercial, reduced sodium	Baked Products	0.10 mg	0%	CNF
6407	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	0.10 mg	0%	CNF
6408	Bread, whole grain (whole-wheat), commercial	Baked Products	0.10 mg	0%	CNF
6409	Pizza, cheese, thin crust, frozen, cooked	Fast Foods	0.10 mg	0%	CNF
6410	Fast food, quesadilla, chicken	Fast Foods	0.10 mg	0%	CNF
6411	Fast foods, mexican, taco with beef, cheese and lettuce, soft	Fast Foods	0.10 mg	0%	CNF
6412	Beans, pinto, canned, drained and rinsed	Legumes and Legume Products	0.10 mg	0%	CNF
6413	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.10 mg	0%	CNF
6414	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	0.10 mg	0%	CNF
6415	Chickpeas (garbanzo beans, bengal gram), canned, drained solids	Legumes and Legume Products	0.10 mg	0%	CNF
6416	Salad dressing, caesar, fat free	Fats and Oils	0.10 mg	0%	CNF
6417	Cereal, ready to eat, Multigrain, Nature's Path	Breakfast cereals	0.10 mg	0%	CNF
6418	Cereal, ready to eat, Vanilla Almond Granola, Nature's Path	Breakfast cereals	0.10 mg	0%	CNF
6419	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	0.10 mg	0%	CNF
6420	Spaghetti with cream sauce	Mixed Dishes	0.10 mg	0%	CNF
6421	Egg Benedict	Dairy and Egg Products	0.10 mg	0%	CNF
6422	Coffee latte, prepared with whole milk	Beverages	0.10 mg	0%	CNF
6423	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	0.10 mg	0%	CNF
6424	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.10 mg	0%	CNF
6425	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	0.10 mg	0%	CNF
6426	Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)	Baked Products	0.10 mg	0%	CNF
6427	Fast foods, pizza, cheese and vegetables, regular crust	Fast Foods	0.10 mg	0%	CNF
6428	Bread, cornbread (also corn muffin mix), dry mix, prepared	Baked Products	0.10 mg	0%	CNF
6429	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	0.10 mg	0%	CNF
6430	Snacks, popcorn, microwave, butter flavour	Snacks	0.10 mg	0%	CNF
6431	Dessert, mousse, chocolate, homemade	Sweets	0.10 mg	0%	CNF
6432	Candies, truffles, homemade	Sweets	0.10 mg	0%	CNF
6433	Soup, cream, mushroom, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.10 mg	0%	CNF
6434	Soup, cream, chicken, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.10 mg	0%	CNF
6435	Goose, wild (Canada goose), native, leg, meat and skin, raw	Poultry Products	0.10 mg	0%	CNF
6436	Sauce, nacho cheese sauce, ready-to-serve	Soups, Sauces and Gravies	0.10 mg	0%	CNF
6437	Candies, halavah (halvah), plain	Sweets	0.10 mg	0%	CNF
6438	Sauce, oyster, ready-to-serve	Soups, Sauces and Gravies	0.10 mg	0%	CNF
6439	Soup, stock, fish, homemade	Soups, Sauces and Gravies	0.10 mg	0%	CNF
6440	Fast foods, hot dog, plain	Fast Foods	0.10 mg	0%	CNF
6441	Fast foods, breakfast, french toast with butter	Fast Foods	0.10 mg	0%	CNF
6442	Fast foods, breakfast, croissant with egg, cheese and sausage	Fast Foods	0.10 mg	0%	CNF
6443	Fast foods, breakfast, croissant with egg and cheese	Fast Foods	0.10 mg	0%	CNF
6444	Fast foods, breakfast, biscuit with ham	Fast Foods	0.10 mg	0%	CNF
6445	Fast foods, breakfast, biscuit with egg and steak	Fast Foods	0.10 mg	0%	CNF
6446	Fast foods, breakfast, biscuit with egg	Fast Foods	0.10 mg	0%	CNF
6447	Dessert, egg custard, dry mix prepared with whole milk	Sweets	0.10 mg	0%	CNF
6448	Candies, fudge, vanilla, with nuts, homemade	Sweets	0.10 mg	0%	CNF
6449	Sweets, confectioner's coating / chips, butterscotch	Sweets	0.10 mg	0%	CNF
6450	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	0.10 mg	0%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin C

Turn these foods into a print-ready nutrition label.