Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 6351–6400 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
6351	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	0.10 mg	0%	USDA_SR
6352	Whey, sweet, fluid	Dairy and Egg Products	0.10 mg	0%	USDA_SR
6353	Soup, cream of chicken, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	0%	USDA_SR
6354	Salad dressing, caesar, fat-free	Fats and Oils	0.10 mg	0%	USDA_SR
6355	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.10 mg	0%	USDA_SR
6356	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	0.10 mg	0%	USDA_SR
6357	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.10 mg	0%	USDA_SR
6358	Whey, acid, fluid	Dairy and Egg Products	0.10 mg	0%	USDA_SR
6359	Fast foods, quesadilla, with chicken	Fast Foods	0.10 mg	0%	USDA_SR
6360	Fast foods, taco with beef, cheese and lettuce, soft	Fast Foods	0.10 mg	0%	USDA_SR
6361	DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	Fast Foods	0.10 mg	0%	USDA_SR
6362	Pizza, cheese topping, thin crust, frozen, cooked	Fast Foods	0.10 mg	0%	USDA_SR
6363	TACO BELL, Soft Taco with beef, cheese and lettuce	Fast Foods	0.10 mg	0%	USDA_SR
6364	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	0.10 mg	0%	USDA_SR
6365	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	0.10 mg	0%	USDA_SR
6366	Nuts, almond paste	Nut and Seed Products	0.10 mg	0%	USDA_SR
6367	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	0.10 mg	0%	USDA_SR
6368	Sausage, egg and cheese breakfast biscuit	Meals, Entrees, and Side Dishes	0.10 mg	0%	USDA_SR
6369	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	0.10 mg	0%	USDA_SR
6370	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	0.10 mg	0%	USDA_SR
6371	Candies, truffles, prepared-from-recipe	Sweets	0.10 mg	0%	USDA_SR
6372	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	0.10 mg	0%	USDA_SR
6373	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	0.10 mg	0%	USDA_SR
6374	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	0.10 mg	0%	USDA_SR
6375	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	0.10 mg	0%	USDA_SR
6376	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.10 mg	0%	USDA_SR
6377	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	0.10 mg	0%	USDA_SR
6378	Egg custards, dry mix, prepared with whole milk	Sweets	0.10 mg	0%	USDA_SR
6379	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	Pork Products	0.10 mg	0%	USDA_SR
6380	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	Pork Products	0.10 mg	0%	USDA_SR
6381	Bread, multi-grain (includes whole-grain)	Baked Products	0.10 mg	0%	USDA_SR
6382	Baking chocolate, mexican, squares	Sweets	0.10 mg	0%	USDA_SR
6383	Candies, halavah, plain	Sweets	0.10 mg	0%	USDA_SR
6384	Candies, confectioner's coating, butterscotch	Sweets	0.10 mg	0%	USDA_SR
6385	Snacks, granola bars, hard, chocolate chip	Snacks	0.10 mg	0%	USDA_SR
6386	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	Snacks	0.10 mg	0%	USDA_SR
6387	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	0.10 mg	0%	USDA_SR
6388	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	0.10 mg	0%	USDA_SR
6389	Pork, fresh, backfat, raw	Pork Products	0.10 mg	0%	USDA_SR
6390	Pomegranate juice, bottled	Fruits and Fruit Juices	0.10 mg	0%	USDA_SR
6391	Restaurant, Mexican, spanish rice	Restaurant Foods	0.10 mg	0%	USDA_SR
6392	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	0.10 mg	0%	USDA_SR
6393	Candies, fudge, vanilla with nuts	Sweets	0.10 mg	0%	USDA_SR
6394	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Baked Products	0.10 mg	0%	USDA_SR
6395	Margarine, tub, hydrogenated, canola oil	Fats and Oils	0.10 mg	0%	CNF
6396	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	0.10 mg	0%	CNF
6397	Soup, cream, celery, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.10 mg	0%	CNF
6398	Rice, Spanish rice	Mixed Dishes	0.10 mg	0%	CNF
6399	Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added	Soups, Sauces and Gravies	0.10 mg	0%	CNF
6400	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.10 mg	0%	CNF

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Foods high in Vitamin C

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