Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 6301–6350 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
6301	McDONALD'S, FILET-O-FISH (without tartar sauce)	Fast Foods	0.10 mg	0%	USDA_SR
6302	Fast foods, croissant, with egg, cheese, and sausage	Fast Foods	0.10 mg	0%	USDA_SR
6303	Fast foods, croissant, with egg, cheese, and ham	Fast Foods	0.10 mg	0%	USDA_SR
6304	Fast foods, croissant, with egg, cheese, and bacon	Fast Foods	0.10 mg	0%	USDA_SR
6305	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Baked Products	0.10 mg	0%	USDA_SR
6306	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks	0.10 mg	0%	USDA_SR
6307	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	0.10 mg	0%	USDA_SR
6308	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.10 mg	0%	USDA_SR
6309	Soup, chicken with rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 mg	0%	USDA_SR
6310	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 mg	0%	USDA_SR
6311	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 mg	0%	USDA_SR
6312	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.10 mg	0%	USDA_SR
6313	Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	0.10 mg	0%	USDA_SR
6314	Bread, raisin, unenriched	Baked Products	0.10 mg	0%	USDA_SR
6315	Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	Baked Products	0.10 mg	0%	USDA_SR
6316	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	0.10 mg	0%	USDA_SR
6317	Popovers, dry mix, enriched	Baked Products	0.10 mg	0%	USDA_SR
6318	Danish pastry, cheese	Baked Products	0.10 mg	0%	USDA_SR
6319	Danish pastry, cinnamon, enriched	Baked Products	0.10 mg	0%	USDA_SR
6320	Crackers, rye, wafers, seasoned	Baked Products	0.10 mg	0%	USDA_SR
6321	Crackers, rye, wafers, plain	Baked Products	0.10 mg	0%	USDA_SR
6322	Crackers, matzo, egg	Baked Products	0.10 mg	0%	USDA_SR
6323	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	Baked Products	0.10 mg	0%	USDA_SR
6324	Cake, gingerbread, prepared from recipe	Baked Products	0.10 mg	0%	USDA_SR
6325	Cake, coffeecake, cheese	Baked Products	0.10 mg	0%	USDA_SR
6326	Cake, white, prepared from recipe with coconut frosting	Baked Products	0.10 mg	0%	USDA_SR
6327	Bread, raisin, enriched	Baked Products	0.10 mg	0%	USDA_SR
6328	Biscuits, plain or buttermilk, refrigerated dough, higher fat	Baked Products	0.10 mg	0%	USDA_SR
6329	Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	0.10 mg	0%	USDA_SR
6330	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	0.10 mg	0%	USDA_SR
6331	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.10 mg	0%	USDA_SR
6332	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	0.10 mg	0%	USDA_SR
6333	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.10 mg	0%	USDA_SR
6334	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	0.10 mg	0%	USDA_SR
6335	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.10 mg	0%	USDA_SR
6336	Babyfood, dinner, chicken noodle, junior	Baby Foods	0.10 mg	0%	USDA_SR
6337	Babyfood, dinner, chicken noodle, strained	Baby Foods	0.10 mg	0%	USDA_SR
6338	Babyfood, dinner, beef noodle, strained	Baby Foods	0.10 mg	0%	USDA_SR
6339	Babyfood, ravioli, cheese filled, with tomato sauce	Baby Foods	0.10 mg	0%	USDA_SR
6340	Cheese substitute, mozzarella	Dairy and Egg Products	0.10 mg	0%	USDA_SR
6341	LEAN POCKETS, Ham N Cheddar	Meals, Entrees, and Side Dishes	0.10 mg	0%	USDA_SR
6342	Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	Fast Foods	0.10 mg	0%	USDA_SR
6343	Fast foods, biscuit, with ham	Fast Foods	0.10 mg	0%	USDA_SR
6344	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	Beverages	0.10 mg	0%	USDA_SR
6345	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mg	0%	USDA_SR
6346	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	0.10 mg	0%	USDA_SR
6347	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	0.10 mg	0%	USDA_SR
6348	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	0.10 mg	0%	USDA_SR
6349	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.10 mg	0%	USDA_SR
6350	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	0.10 mg	0%	USDA_SR

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Foods high in Vitamin C

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