Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 6251–6300 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
6251	Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	0.10 mg	0%	USDA_SR
6252	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	0.10 mg	0%	USDA_SR
6253	Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	0.10 mg	0%	USDA_SR
6254	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	0.10 mg	0%	USDA_SR
6255	Cookies, peanut butter sandwich, regular	Baked Products	0.10 mg	0%	USDA_SR
6256	Cookies, peanut butter, prepared from recipe	Baked Products	0.10 mg	0%	USDA_SR
6257	Cookies, oatmeal, refrigerated dough, baked	Baked Products	0.10 mg	0%	USDA_SR
6258	Cookies, oatmeal, dry mix	Baked Products	0.10 mg	0%	USDA_SR
6259	Cookies, graham crackers, chocolate-coated	Baked Products	0.10 mg	0%	USDA_SR
6260	Cookies, fudge, cake-type (includes trolley cakes)	Baked Products	0.10 mg	0%	USDA_SR
6261	Cake, snack cakes, creme-filled, sponge	Baked Products	0.10 mg	0%	USDA_SR
6262	Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	0.10 mg	0%	USDA_SR
6263	Cake, coffeecake, creme-filled with chocolate frosting	Baked Products	0.10 mg	0%	USDA_SR
6264	Cake, pudding-type, chocolate, dry mix	Baked Products	0.10 mg	0%	USDA_SR
6265	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	Baked Products	0.10 mg	0%	USDA_SR
6266	Bread, reduced-calorie, wheat	Baked Products	0.10 mg	0%	USDA_SR
6267	Bread, multi-grain, toasted (includes whole-grain)	Baked Products	0.10 mg	0%	USDA_SR
6268	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	Baked Products	0.10 mg	0%	USDA_SR
6269	Bread, cornbread, dry mix, enriched (includes corn muffin mix)	Baked Products	0.10 mg	0%	USDA_SR
6270	Biscuits, plain or buttermilk, refrigerated dough, lower fat	Baked Products	0.10 mg	0%	USDA_SR
6271	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	Beverages	0.10 mg	0%	USDA_SR
6272	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	Snacks	0.10 mg	0%	USDA_SR
6273	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	0.10 mg	0%	USDA_SR
6274	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	0.10 mg	0%	USDA_SR
6275	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	0.10 mg	0%	USDA_SR
6276	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	0.10 mg	0%	USDA_SR
6277	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	0.10 mg	0%	USDA_SR
6278	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	0.10 mg	0%	USDA_SR
6279	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.10 mg	0%	USDA_SR
6280	Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 mg	0%	USDA_SR
6281	Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 mg	0%	USDA_SR
6282	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.10 mg	0%	USDA_SR
6283	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	0.10 mg	0%	USDA_SR
6284	Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	0%	USDA_SR
6285	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.10 mg	0%	USDA_SR
6286	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	0.10 mg	0%	USDA_SR
6287	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	0.10 mg	0%	USDA_SR
6288	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	0.10 mg	0%	USDA_SR
6289	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	0.10 mg	0%	USDA_SR
6290	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	0.10 mg	0%	USDA_SR
6291	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	0.10 mg	0%	USDA_SR
6292	Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.10 mg	0%	USDA_SR
6293	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.10 mg	0%	USDA_SR
6294	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.10 mg	0%	USDA_SR
6295	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	0.10 mg	0%	USDA_SR
6296	Babyfood, apples with ham, strained	Baby Foods	0.10 mg	0%	USDA_SR
6297	Babyfood, dinner, macaroni and cheese, strained	Baby Foods	0.10 mg	0%	USDA_SR
6298	Babyfood, dinner, vegetables chicken, strained	Baby Foods	0.10 mg	0%	USDA_SR
6299	KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	Dairy and Egg Products	0.10 mg	0%	USDA_SR
6300	HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	0.10 mg	0%	USDA_SR

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Foods high in Vitamin C

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