Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.

Showing 6101–6150 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
6101	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.20 mg	0%	USDA_SR
6102	Frostings, coconut-nut, ready-to-eat	Sweets	0.20 mg	0%	USDA_SR
6103	Puddings, vanilla, ready-to-eat	Sweets	0.20 mg	0%	USDA_SR
6104	Candies, milk chocolate coated raisins	Sweets	0.20 mg	0%	USDA_SR
6105	Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	0.20 mg	0%	USDA_SR
6106	Salad dressing, green goddess, regular	Fats and Oils	0.20 mg	0%	USDA_SR
6107	Tortilla chips, low fat, baked without fat	Snacks	0.20 mg	0%	USDA_SR
6108	Snacks, tortilla chips, nacho-flavor, reduced fat	Snacks	0.20 mg	0%	USDA_SR
6109	Syrups, chocolate, fudge-type	Sweets	0.20 mg	0%	USDA_SR
6110	Egg custards, dry mix, prepared with 2% milk	Sweets	0.20 mg	0%	USDA_SR
6111	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	Sweets	0.20 mg	0%	USDA_SR
6112	Candies, milk chocolate, with almonds	Sweets	0.20 mg	0%	USDA_SR
6113	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	Pork Products	0.20 mg	0%	USDA_SR
6114	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	Pork Products	0.20 mg	0%	USDA_SR
6115	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.20 mg	0%	USDA_SR
6116	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	0.20 mg	0%	USDA_SR
6117	Garlic bread, frozen	Baked Products	0.20 mg	0%	USDA_SR
6118	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	Pork Products	0.20 mg	0%	USDA_SR
6119	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	Sweets	0.20 mg	0%	USDA_SR
6120	Restaurant, Latino, tamale, corn	Restaurant Foods	0.20 mg	0%	USDA_SR
6121	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	0.20 mg	0%	CNF
6122	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	0.20 mg	0%	CNF
6123	Margarine, stick, palm and soybean oils	Fats and Oils	0.20 mg	0%	CNF
6124	Margarine, stick, canola and/or soybean oil	Fats and Oils	0.20 mg	0%	CNF
6125	Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.20 mg	0%	CNF
6126	Soup, broth, chicken, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	0.20 mg	0%	CNF
6127	Fast foods, mexican, taco with chicken, cheese and lettuce, soft	Fast Foods	0.20 mg	0%	CNF
6128	Pulled pork in barbecue sauce	Mixed Dishes	0.20 mg	0%	CNF
6129	Bread, garlic	Baked Products	0.20 mg	0%	CNF
6130	Beans, kidney, red, canned, drained and rinsed	Legumes and Legume Products	0.20 mg	0%	CNF
6131	Beans, kidney, red, canned, drained solids	Legumes and Legume Products	0.20 mg	0%	CNF
6132	Salad dressing, honey mustard, regular	Fats and Oils	0.20 mg	0%	CNF
6133	Tamale, corn	Mixed Dishes	0.20 mg	0%	CNF
6134	Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path	Breakfast cereals	0.20 mg	0%	CNF
6135	Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path	Breakfast cereals	0.20 mg	0%	CNF
6136	Cereal, ready to eat, Oaty Bites, Nature's Path	Breakfast cereals	0.20 mg	0%	CNF
6137	Pancake, plain, homemade with butter and maple syrup	Baked Products	0.20 mg	0%	CNF
6138	Bread, garlic, toasted	Baked Products	0.20 mg	0%	CNF
6139	Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	Baked Products	0.20 mg	0%	CNF
6140	Dessert, pudding, rice, with raisins, homemade	Sweets	0.20 mg	0%	CNF
6141	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker	Breakfast cereals	0.20 mg	0%	CNF
6142	Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk	Sweets	0.20 mg	0%	CNF
6143	Dessert topping (non dairy), powdered, prepared with 2% milk	Dairy and Egg Products	0.20 mg	0%	CNF
6144	Butter tart, with raisins, homemade	Baked Products	0.20 mg	0%	CNF
6145	Sugar pie, 1 crust, homemade	Baked Products	0.20 mg	0%	CNF
6146	Muffin, blueberry, dry mix, prepared	Baked Products	0.20 mg	0%	CNF
6147	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	0.20 mg	0%	CNF
6148	Pancake, plain (includes buttermilk), dry mix, complete, prepared with water	Baked Products	0.20 mg	0%	CNF
6149	Cake, shortcake, biscuit-type, homemade	Baked Products	0.20 mg	0%	CNF
6150	Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	0.20 mg	0%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin C

Turn these foods into a print-ready nutrition label.