Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 6151–6200 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
6151	Candies, toffee, homemade	Sweets	0.20 mg	0%	CNF
6152	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.20 mg	0%	CNF
6153	Coffee substitute, cereal grain beverage, powder, with 2% milk	Beverages	0.20 mg	0%	CNF
6154	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.20 mg	0%	CNF
6155	Salad dressing, green goddess, regular	Fats and Oils	0.20 mg	0%	CNF
6156	Candies, bars, MILKY WAY Dark Bar	Sweets	0.20 mg	0%	CNF
6157	Candies, soft fruit and nut squares	Sweets	0.20 mg	0%	CNF
6158	Snacks, tortilla chips, unsalted, low fat	Snacks	0.20 mg	0%	CNF
6159	Snacks, tortilla chips, low fat, baked without fat	Snacks	0.20 mg	0%	CNF
6160	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.20 mg	0%	CNF
6161	Cranberry, dried, sweetened	Fruits and fruit juices	0.20 mg	0%	CNF
6162	Soup, stock, chicken, homemade	Soups, Sauces and Gravies	0.20 mg	0%	CNF
6163	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	0.20 mg	0%	CNF
6164	Beverage mix, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.20 mg	0%	CNF
6165	Beverage mix, carob flavour, powder, with 2% M.F. milk	Beverages	0.20 mg	0%	CNF
6166	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.20 mg	0%	CNF
6167	Chili con carne with beans, canned	Mixed Dishes	0.20 mg	0%	CNF
6168	Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen	Mixed Dishes	0.20 mg	0%	CNF
6169	Coffee, brewed, espresso, restaurant prepared	Beverages	0.20 mg	0%	CNF
6170	Fast foods, mexican, chimichanga with beef and red chili	Fast Foods	0.20 mg	0%	CNF
6171	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.20 mg	0%	CNF
6172	Icing (frosting), coconut-nut, ready to eat	Sweets	0.20 mg	0%	CNF
6173	Snacks, tortilla chips, nacho, light	Snacks	0.20 mg	0%	CNF
6174	Sweets, syrups, chocolate, fudge-type	Sweets	0.20 mg	0%	CNF
6175	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	0.20 mg	0%	CNF
6176	Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.20 mg	0%	CNF
6177	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	0.20 mg	0%	CNF
6178	Dessert, pudding, tapioca, dry mix, prepared with 2% milk	Sweets	0.20 mg	0%	CNF
6179	Dessert, pudding, rice, dry mix, prepared with 2% milk	Sweets	0.20 mg	0%	CNF
6180	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	0.20 mg	0%	CNF
6181	Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk	Sweets	0.20 mg	0%	CNF
6182	Dessert, pudding, vanilla, ready to eat	Sweets	0.20 mg	0%	CNF
6183	Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk	Sweets	0.20 mg	0%	CNF
6184	Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.20 mg	0%	CNF
6185	Candies, bars, 3 Musketeers	Sweets	0.20 mg	0%	CNF
6186	Candies, bars, Hershey's Milk Chocolate with almonds	Sweets	0.20 mg	0%	CNF
6187	Candies, milk chocolate coated raisins	Sweets	0.20 mg	0%	CNF
6188	Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.20 mg	0%	CNF
6189	Dessert, pudding, banana, dry mix, regular, prepared with 2% milk	Sweets	0.20 mg	0%	CNF
6190	Dessert, pudding, banana, dry mix, instant, prepared with 2% milk	Sweets	0.20 mg	0%	CNF
6191	Candies, fudge, chocolate with nuts, homemade	Sweets	0.20 mg	0%	CNF
6192	Cake, date square (matrimonial cake), homemade	Baked Products	0.20 mg	0%	CNF
6193	Roll, dinner, plain (also brown and serve), commercial	Baked Products	0.20 mg	0%	CNF
6194	Sweet roll, cheese	Baked Products	0.20 mg	0%	CNF
6195	Cracker, matzo, egg and onion	Baked Products	0.20 mg	0%	CNF
6196	Roll, dinner, plain, homemade, with 2% milk	Baked Products	0.20 mg	0%	CNF
6197	Cookie, chocolate chip, homemade, made with butter	Baked Products	0.20 mg	0%	CNF
6198	Cookie, oatmeal, homemade, without raisins	Baked Products	0.20 mg	0%	CNF
6199	Sweet roll, cinnamon, refrigerated dough, with icing (frosting)	Baked Products	0.20 mg	0%	CNF
6200	Roll, hamburger / hot dog, Calorie-reduced	Baked Products	0.20 mg	0%	CNF

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Foods high in Vitamin C

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