Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 6051–6100 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
6051	Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	0.20 mg	0%	USDA_SR
6052	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.20 mg	0%	USDA_SR
6053	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.20 mg	0%	USDA_SR
6054	Chicken, broilers or fryers, leg, meat and skin, raw	Poultry Products	0.20 mg	0%	USDA_SR
6055	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	0.20 mg	0%	USDA_SR
6056	Babyfood, cereal, rice, prepared with whole milk	Baby Foods	0.20 mg	0%	USDA_SR
6057	Babyfood, cereal, barley, prepared with whole milk	Baby Foods	0.20 mg	0%	USDA_SR
6058	Babyfood, dinner, apples and chicken, strained	Baby Foods	0.20 mg	0%	USDA_SR
6059	Babyfood, dinner, turkey and rice, strained	Baby Foods	0.20 mg	0%	USDA_SR
6060	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	0.20 mg	0%	USDA_SR
6061	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	0.20 mg	0%	USDA_SR
6062	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	0.20 mg	0%	USDA_SR
6063	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.20 mg	0%	USDA_SR
6064	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	0.20 mg	0%	USDA_SR
6065	Sauce, horseradish	Soups, Sauces, and Gravies	0.20 mg	0%	USDA_SR
6066	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	0.20 mg	0%	USDA_SR
6067	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.20 mg	0%	USDA_SR
6068	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	0.20 mg	0%	USDA_SR
6069	Gravy, turkey, dry	Soups, Sauces, and Gravies	0.20 mg	0%	USDA_SR
6070	Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	0.20 mg	0%	USDA_SR
6071	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	0.20 mg	0%	USDA_SR
6072	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	0.20 mg	0%	USDA_SR
6073	Spices, cloves, ground	Spices and Herbs	0.20 mg	0%	USDA_SR
6074	Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	Dairy and Egg Products	0.20 mg	0%	USDA_SR
6075	Milk, chocolate beverage, hot cocoa, homemade	Dairy and Egg Products	0.20 mg	0%	USDA_SR
6076	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.20 mg	0%	USDA_SR
6077	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	0.20 mg	0%	USDA_SR
6078	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	0.20 mg	0%	USDA_SR
6079	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	0.20 mg	0%	USDA_SR
6080	Salad dressing, honey mustard, regular	Fats and Oils	0.20 mg	0%	USDA_SR
6081	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	0.20 mg	0%	USDA_SR
6082	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	0.20 mg	0%	USDA_SR
6083	Kefir, lowfat, plain, LIFEWAY	Dairy and Egg Products	0.20 mg	0%	USDA_SR
6084	School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	Fast Foods	0.20 mg	0%	USDA_SR
6085	Fast foods, taco with chicken, lettuce and cheese, soft	Fast Foods	0.20 mg	0%	USDA_SR
6086	TACO BELL, Soft Taco with chicken, cheese and lettuce	Fast Foods	0.20 mg	0%	USDA_SR
6087	BURGER KING, DOUBLE WHOPPER, with cheese	Fast Foods	0.20 mg	0%	USDA_SR
6088	BURGER KING, DOUBLE WHOPPER, no cheese	Fast Foods	0.20 mg	0%	USDA_SR
6089	BURGER KING, WHOPPER, with cheese	Fast Foods	0.20 mg	0%	USDA_SR
6090	BURGER KING, WHOPPER, no cheese	Fast Foods	0.20 mg	0%	USDA_SR
6091	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Fast Foods	0.20 mg	0%	USDA_SR
6092	Candies, soft fruit and nut squares	Sweets	0.20 mg	0%	USDA_SR
6093	BURGER KING, Original Chicken Sandwich	Fast Foods	0.20 mg	0%	USDA_SR
6094	BURGER KING, Premium Fish Sandwich	Fast Foods	0.20 mg	0%	USDA_SR
6095	BURGER KING, Cheeseburger	Fast Foods	0.20 mg	0%	USDA_SR
6096	BURGER KING, Hamburger	Fast Foods	0.20 mg	0%	USDA_SR
6097	Snacks, tortilla chips, low fat, unsalted	Snacks	0.20 mg	0%	USDA_SR
6098	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	0.20 mg	0%	USDA_SR
6099	Snacks, granola bars, hard, peanut butter	Snacks	0.20 mg	0%	USDA_SR
6100	Candies, toffee, prepared-from-recipe	Sweets	0.20 mg	0%	USDA_SR

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Foods high in Vitamin C

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