Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 5901–5950 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
5901	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments	Fast Foods	0.30 mg	0%	CNF
5902	Candies, praline, homemade	Sweets	0.30 mg	0%	CNF
5903	Pork, loin, rib roast, boneless, lean, raw	Pork Products	0.30 mg	0%	CNF
5904	Pork, loin, rib roast, boneless, lean and fat, raw	Pork Products	0.30 mg	0%	CNF
5905	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.30 mg	0%	CNF
5906	Candies, nougat, with almonds	Sweets	0.30 mg	0%	CNF
5907	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.30 mg	0%	CNF
5908	Salad dressing, caesar dressing, regular	Fats and Oils	0.30 mg	0%	CNF
5909	Snacks, popcorn, oil-popped, unsalted	Snacks	0.30 mg	0%	CNF
5910	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	0.30 mg	0%	CNF
5911	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.30 mg	0%	CNF
5912	Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker	Breakfast cereals	0.30 mg	0%	CNF
5913	Sauce, mustard, yellow, ready-to-serve	Spices and Herbs	0.30 mg	0%	CNF
5914	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	Fast Foods	0.30 mg	0%	CNF
5915	Fast foods, entree, crab cake	Fast Foods	0.30 mg	0%	CNF
5916	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	0.30 mg	0%	CNF
5917	Dessert, frozen yogourt, chocolate, soft-serve	Sweets	0.30 mg	0%	CNF
5918	Sweets, topping, nuts in syrup	Sweets	0.30 mg	0%	CNF
5919	Sweets, topping (spread), butterscotch or caramel	Sweets	0.30 mg	0%	CNF
5920	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	0.30 mg	0%	CNF
5921	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	0.30 mg	0%	CNF
5922	Candies, fudge, chocolate marshmallow with nuts, homemade	Sweets	0.30 mg	0%	CNF
5923	Dessert, pudding, chocolate, ready-to-eat	Sweets	0.30 mg	0%	CNF
5924	Candies, bars, Twix peanut butter cookie	Sweets	0.30 mg	0%	CNF
5925	Candies, Reese's peanut butter cups	Sweets	0.30 mg	0%	CNF
5926	Candies, goobers, chocolate covered peanuts	Sweets	0.30 mg	0%	CNF
5927	Sweets, confectioner's coating or chips, peanut butter	Sweets	0.30 mg	0%	CNF
5928	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	0.30 mg	0%	CNF
5929	Snacks, oriental mix, rice-based	Snacks	0.30 mg	0%	CNF
5930	Bread, wheat germ, toasted	Baked Products	0.30 mg	0%	CNF
5931	Leavening agent, yeast, baker's, active, dry	Baked Products	0.30 mg	0%	CNF
5932	Pancake, plain, homemade	Baked Products	0.30 mg	0%	CNF
5933	Muffin, corn, homemade, with 2% milk	Baked Products	0.30 mg	0%	CNF
5934	Muffin, plain, homemade, made with 2% milk	Baked Products	0.30 mg	0%	CNF
5935	French toast, homemade, with 2% milk and margarine	Baked Products	0.30 mg	0%	CNF
5936	French toast, frozen, ready to heat	Baked Products	0.30 mg	0%	CNF
5937	Cookie, fig bar	Baked Products	0.30 mg	0%	CNF
5938	Cookie, chocolate chip, homemade, made with margarine	Baked Products	0.30 mg	0%	CNF
5939	Cookie, brownie, homemade	Baked Products	0.30 mg	0%	CNF
5940	Cookie, brownie, regular, dry mix, unprepared	Baked Products	0.30 mg	0%	CNF
5941	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.30 mg	0%	CNF
5942	Bread, cornbread, homemade, made with 2% milk	Baked Products	0.30 mg	0%	CNF
5943	Biscuit, plain/buttermilk, dry mix, unprepared	Baked Products	0.30 mg	0%	CNF
5944	Broadbeans (fava beans), dry, boiled	Legumes and Legume Products	0.30 mg	0%	CNF
5945	Broadbeans (fava beans), dry, boiled, with salt	Legumes and Legume Products	0.30 mg	0%	CNF
5946	Strawberry flavour mix, powder	Beverages	0.30 mg	0%	CNF
5947	Seeds, pumpkin and squash seeds, whole, roasted	Nuts and Seeds	0.30 mg	0%	CNF
5948	Seeds, pumpkin and squash seeds, whole, roasted, salted	Nuts and Seeds	0.30 mg	0%	CNF
5949	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	0.30 mg	0%	CNF
5950	Nuts, cashew nuts, oil roasted	Nuts and Seeds	0.30 mg	0%	CNF

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Foods high in Vitamin C

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