Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 5851–5900 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
5851	Candies, REESE'S Peanut Butter Cups	Sweets	0.30 mg	0%	USDA_SR
5852	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Nut and Seed Products	0.30 mg	0%	USDA_SR
5853	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
5854	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
5855	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.30 mg	0%	USDA_SR
5856	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	Pork Products	0.30 mg	0%	USDA_SR
5857	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	Pork Products	0.30 mg	0%	USDA_SR
5858	Pork, cured, shoulder, blade roll, separable lean and fat, unheated	Pork Products	0.30 mg	0%	USDA_SR
5859	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	Pork Products	0.30 mg	0%	USDA_SR
5860	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	0.30 mg	0%	USDA_SR
5861	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	0.30 mg	0%	USDA_SR
5862	Soup, fish, homemade (Alaska Native)	American Indian/Alaska Native Foods	0.30 mg	0%	USDA_SR
5863	Snacks, oriental mix, rice-based	Snacks	0.30 mg	0%	USDA_SR
5864	Cinnamon buns, frosted (includes honey buns)	Baked Products	0.30 mg	0%	USDA_SR
5865	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	Pork Products	0.30 mg	0%	USDA_SR
5866	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	0.30 mg	0%	USDA_SR
5867	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.30 mg	0%	USDA_SR
5868	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.30 mg	0%	USDA_SR
5869	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	Pork Products	0.30 mg	0%	USDA_SR
5870	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	Pork Products	0.30 mg	0%	USDA_SR
5871	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	Pork Products	0.30 mg	0%	USDA_SR
5872	Pork, fresh, belly, raw	Pork Products	0.30 mg	0%	USDA_SR
5873	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	Pork Products	0.30 mg	0%	USDA_SR
5874	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	0.30 mg	0%	USDA_SR
5875	Tea, tundra, herb and laborador combination (Alaska Native)	American Indian/Alaska Native Foods	0.30 mg	0%	USDA_SR
5876	Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	Sweets	0.30 mg	0%	USDA_SR
5877	Candies, confectioner's coating, peanut butter	Sweets	0.30 mg	0%	USDA_SR
5878	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	0.30 mg	0%	USDA_SR
5879	Seeds, hemp seeds, hulled	Nuts and Seeds	0.30 mg	0%	CNF
5880	Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water	Babyfoods	0.30 mg	0%	CNF
5881	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	0.30 mg	0%	CNF
5882	Cinnamon bun, with icing (honey bun)	Baked Products	0.30 mg	0%	CNF
5883	Salad dressing, poppyseed, creamy	Fats and Oils	0.30 mg	0%	CNF
5884	Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path	Breakfast cereals	0.30 mg	0%	CNF
5885	Meatballs, sweet and sour	Mixed Dishes	0.30 mg	0%	CNF
5886	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	0.30 mg	0%	CNF
5887	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker	Breakfast cereals	0.30 mg	0%	CNF
5888	Hot chocolate, mix, powder, prepared with 2% milk	Beverages	0.30 mg	0%	CNF
5889	Muffin, wheat bran, with raisins, homemade	Baked Products	0.30 mg	0%	CNF
5890	Tea, tundra, herb and labrador	Beverages	0.30 mg	0%	CNF
5891	Beef pot pie, frozen, prepared	Mixed Dishes	0.30 mg	0%	CNF
5892	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	CNF
5893	Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	Fast Foods	0.30 mg	0%	CNF
5894	Kefir, (2-3.9% M.F.)	Dairy and Egg Products	0.30 mg	0%	CNF
5895	Agave, dried	Vegetables and Vegetable Products	0.30 mg	0%	CNF
5896	Agave, cooked	Vegetables and Vegetable Products	0.30 mg	0%	CNF
5897	Burrito, bean and cheese, frozen	Mixed Dishes	0.30 mg	0%	CNF
5898	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	Fast Foods	0.30 mg	0%	CNF
5899	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	Fast Foods	0.30 mg	0%	CNF
5900	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	Fast Foods	0.30 mg	0%	CNF

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Foods high in Vitamin C

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