Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 5801–5850 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
5801	Babyfood, vegetables, green beans, strained	Baby Foods	0.30 mg	0%	USDA_SR
5802	Mustard, prepared, yellow	Spices and Herbs	0.30 mg	0%	USDA_SR
5803	Beef Pot Pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	0.30 mg	0%	USDA_SR
5804	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	Fast Foods	0.30 mg	0%	USDA_SR
5805	Fast foods, cheeseburger; single, large patty; with condiments	Fast Foods	0.30 mg	0%	USDA_SR
5806	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.30 mg	0%	USDA_SR
5807	Gravy, brown, dry	Soups, Sauces, and Gravies	0.30 mg	0%	USDA_SR
5808	Soup, beef noodle, canned, condensed	Soups, Sauces, and Gravies	0.30 mg	0%	USDA_SR
5809	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	0.30 mg	0%	USDA_SR
5810	Yogurt, Greek, nonfat, plain, CHOBANI	Dairy and Egg Products	0.30 mg	0%	USDA_SR
5811	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	0.30 mg	0%	USDA_SR
5812	Salad dressing, poppyseed, creamy	Fats and Oils	0.30 mg	0%	USDA_SR
5813	Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	0.30 mg	0%	USDA_SR
5814	Yogurt, Greek, Blueberry, CHOBANI	Dairy and Egg Products	0.30 mg	0%	USDA_SR
5815	Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI	Dairy and Egg Products	0.30 mg	0%	USDA_SR
5816	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.30 mg	0%	USDA_SR
5817	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	0.30 mg	0%	USDA_SR
5818	McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	0.30 mg	0%	USDA_SR
5819	WENDY'S, Homestyle Chicken Fillet Sandwich	Fast Foods	0.30 mg	0%	USDA_SR
5820	Fast foods, hamburger, large, single patty, with condiments	Fast Foods	0.30 mg	0%	USDA_SR
5821	Fast foods, hamburger; single, regular patty; with condiments	Fast Foods	0.30 mg	0%	USDA_SR
5822	Nuts, cashew nuts, oil roasted, without salt added	Nut and Seed Products	0.30 mg	0%	USDA_SR
5823	McDONALD'S, FILET-O-FISH	Fast Foods	0.30 mg	0%	USDA_SR
5824	Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	Fast Foods	0.30 mg	0%	USDA_SR
5825	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	0.30 mg	0%	USDA_SR
5826	Beef, cured, pastrami	Sausages and Luncheon Meats	0.30 mg	0%	USDA_SR
5827	Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	0.30 mg	0%	USDA_SR
5828	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
5829	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
5830	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.30 mg	0%	USDA_SR
5831	Babyfood, vegetable and brown rice, strained	Baby Foods	0.30 mg	0%	USDA_SR
5832	Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	0.30 mg	0%	USDA_SR
5833	Hominy, canned, white	Cereal Grains and Pasta	0.30 mg	0%	USDA_SR
5834	Toppings, nuts in syrup	Sweets	0.30 mg	0%	USDA_SR
5835	Puddings, tapioca, ready-to-eat	Sweets	0.30 mg	0%	USDA_SR
5836	Nuts, cashew nuts, oil roasted, with salt added	Nut and Seed Products	0.30 mg	0%	USDA_SR
5837	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
5838	Candies, nougat, with almonds	Sweets	0.30 mg	0%	USDA_SR
5839	Salad dressing, caesar dressing, regular	Fats and Oils	0.30 mg	0%	USDA_SR
5840	ON THE BORDER, Mexican rice	Restaurant Foods	0.30 mg	0%	USDA_SR
5841	Agave, dried (Southwest)	American Indian/Alaska Native Foods	0.30 mg	0%	USDA_SR
5842	Agave, cooked (Southwest)	American Indian/Alaska Native Foods	0.30 mg	0%	USDA_SR
5843	Frozen yogurts, chocolate, soft-serve	Sweets	0.30 mg	0%	USDA_SR
5844	Puddings, coconut cream, dry mix, regular	Sweets	0.30 mg	0%	USDA_SR
5845	Puddings, coconut cream, dry mix, instant	Sweets	0.30 mg	0%	USDA_SR
5846	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	0.30 mg	0%	USDA_SR
5847	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.30 mg	0%	USDA_SR
5848	Candies, praline, prepared-from-recipe	Sweets	0.30 mg	0%	USDA_SR
5849	Puddings, chocolate, ready-to-eat	Sweets	0.30 mg	0%	USDA_SR
5850	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	Sweets	0.30 mg	0%	USDA_SR

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Foods high in Vitamin C

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