Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 5751–5800 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
5751	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.40 mg	0%	CNF
5752	Soup, broth (consomme), beef, canned, condensed, water added	Soups, Sauces and Gravies	0.40 mg	0%	CNF
5753	Soup, chicken vegetable, canned, condensed, water added	Soups, Sauces and Gravies	0.40 mg	0%	CNF
5754	Soup, chicken rice, dehydrated	Soups, Sauces and Gravies	0.40 mg	0%	CNF
5755	Chicken, capons, meat, skin, giblets and neck, roasted	Poultry Products	0.40 mg	0%	CNF
5756	Chicken, roasting, meat, skin, giblets and neck, roasted	Poultry Products	0.40 mg	0%	CNF
5757	Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried	Poultry Products	0.40 mg	0%	CNF
5758	Salad dressing, italian, commercial, regular	Fats and Oils	0.40 mg	0%	CNF
5759	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	0.30 mg	0%	USDA_SR
5760	Leavening agents, yeast, baker's, active dry	Baked Products	0.30 mg	0%	USDA_SR
5761	Pancakes, plain, prepared from recipe	Baked Products	0.30 mg	0%	USDA_SR
5762	Muffins, corn, prepared from recipe, made with low fat (2%) milk	Baked Products	0.30 mg	0%	USDA_SR
5763	French toast, prepared from recipe, made with low fat (2%) milk	Baked Products	0.30 mg	0%	USDA_SR
5764	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	0.30 mg	0%	USDA_SR
5765	Cookies, brownies, prepared from recipe	Baked Products	0.30 mg	0%	USDA_SR
5766	Cookies, brownies, dry mix, regular	Baked Products	0.30 mg	0%	USDA_SR
5767	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	Baked Products	0.30 mg	0%	USDA_SR
5768	Biscuits, plain or buttermilk, dry mix	Baked Products	0.30 mg	0%	USDA_SR
5769	Strawberry-flavor beverage mix, powder	Beverages	0.30 mg	0%	USDA_SR
5770	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	0.30 mg	0%	USDA_SR
5771	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	0.30 mg	0%	USDA_SR
5772	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	0.30 mg	0%	USDA_SR
5773	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	0.30 mg	0%	USDA_SR
5774	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	0.30 mg	0%	USDA_SR
5775	Tofu, hard, prepared with nigari	Legumes and Legume Products	0.30 mg	0%	USDA_SR
5776	Pancakes, gluten-free, frozen, ready-to-heat	Baked Products	0.30 mg	0%	USDA_SR
5777	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.30 mg	0%	USDA_SR
5778	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.30 mg	0%	USDA_SR
5779	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.30 mg	0%	USDA_SR
5780	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.30 mg	0%	USDA_SR
5781	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.30 mg	0%	USDA_SR
5782	Babyfood, cereal, mixed, prepared with whole milk	Baby Foods	0.30 mg	0%	USDA_SR
5783	Babyfood, dinner, turkey and rice, junior	Baby Foods	0.30 mg	0%	USDA_SR
5784	Babyfood, dinner, macaroni and tomato and beef, strained	Baby Foods	0.30 mg	0%	USDA_SR
5785	Burrito, bean and cheese, frozen	Meals, Entrees, and Side Dishes	0.30 mg	0%	USDA_SR
5786	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	Fast Foods	0.30 mg	0%	USDA_SR
5787	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	0.30 mg	0%	USDA_SR
5788	Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter	Snacks	0.30 mg	0%	USDA_SR
5789	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	0.30 mg	0%	USDA_SR
5790	Pancakes plain, frozen, ready-to-heat (includes buttermilk)	Baked Products	0.30 mg	0%	USDA_SR
5791	Muffins, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	0.30 mg	0%	USDA_SR
5792	French toast, frozen, ready-to-heat	Baked Products	0.30 mg	0%	USDA_SR
5793	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	0.30 mg	0%	USDA_SR
5794	Cookies, fig bars	Baked Products	0.30 mg	0%	USDA_SR
5795	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	0.30 mg	0%	USDA_SR
5796	Bread, oatmeal, toasted	Baked Products	0.30 mg	0%	USDA_SR
5797	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	0.30 mg	0%	USDA_SR
5798	Babyfood, dinner, turkey, rice, and vegetables, toddler	Baby Foods	0.30 mg	0%	USDA_SR
5799	Babyfood, vegetables, squash, junior	Baby Foods	0.30 mg	0%	USDA_SR
5800	Babyfood, vegetables, squash, strained	Baby Foods	0.30 mg	0%	USDA_SR

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Foods high in Vitamin C

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