Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 5951–6000 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
5951	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	0.30 mg	0%	CNF
5952	Mushroom, shiitake, cooked	Vegetables and Vegetable Products	0.30 mg	0%	CNF
5953	Arrowhead, boiled, drained	Vegetables and Vegetable Products	0.30 mg	0%	CNF
5954	Pork, leg, inside, boneless, lean and fat, roasted	Pork Products	0.30 mg	0%	CNF
5955	Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated	Pork Products	0.30 mg	0%	CNF
5956	Pork, loin, rib half (country-style ribs), lean and fat, roasted	Pork Products	0.30 mg	0%	CNF
5957	Pork, loin, rib steak (rib end), boneless, lean, pan-fried	Pork Products	0.30 mg	0%	CNF
5958	Pork, loin, rib steak (rib end), boneless, lean, broiled	Pork Products	0.30 mg	0%	CNF
5959	Pork, loin, rib steak (rib end), boneless, lean, braised	Pork Products	0.30 mg	0%	CNF
5960	Pork, loin, rib steak (rib end), boneless, lean, raw	Pork Products	0.30 mg	0%	CNF
5961	Pork, loin, rib steak (rib end), boneless, lean and fat, broiled	Pork Products	0.30 mg	0%	CNF
5962	Pork, loin, rib steak (rib end), boneless, lean and fat, braised	Pork Products	0.30 mg	0%	CNF
5963	Pork, loin, rib steak (rib end), boneless, lean and fat, raw	Pork Products	0.30 mg	0%	CNF
5964	Pork, shoulder, blade portion, bone-in, lean, broiled	Pork Products	0.30 mg	0%	CNF
5965	Pork, shoulder, blade portion, bone-in, lean and fat, broiled	Pork Products	0.30 mg	0%	CNF
5966	Pork, shoulder, picnic (arm), lean, roasted	Pork Products	0.30 mg	0%	CNF
5967	Pork, leg, whole, lean and fat, roasted	Pork Products	0.30 mg	0%	CNF
5968	Pork, wholesale cuts, belly, raw	Pork Products	0.30 mg	0%	CNF
5969	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.30 mg	0%	CNF
5970	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	0.30 mg	0%	CNF
5971	Cereal, hot, oats, instant: raisins and spice, dry, Quaker	Breakfast cereals	0.30 mg	0%	CNF
5972	Sausage, breakfast links or rounds, pork, raw	Sausages and Luncheon meats	0.30 mg	0%	CNF
5973	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	0.30 mg	0%	CNF
5974	Gravy, beef, dehydrated	Soups, Sauces and Gravies	0.30 mg	0%	CNF
5975	Soup, beef noodle, canned, condensed	Soups, Sauces and Gravies	0.30 mg	0%	CNF
5976	Corn fritter	Baked Products	0.30 mg	0%	CNF
5977	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.20 mg	0%	USDA_FF
5978	Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.20 mg	0%	USDA_SR
5979	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	0.20 mg	0%	USDA_SR
5980	Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry	Baked Products	0.20 mg	0%	USDA_SR
5981	Cake, yellow, unenriched, dry mix	Baked Products	0.20 mg	0%	USDA_SR
5982	Sweet rolls, cheese	Baked Products	0.20 mg	0%	USDA_SR
5983	Pancakes, plain, dry mix, complete, prepared	Baked Products	0.20 mg	0%	USDA_SR
5984	Hush puppies, prepared from recipe	Baked Products	0.20 mg	0%	USDA_SR
5985	Croissants, cheese	Baked Products	0.20 mg	0%	USDA_SR
5986	Croissants, butter	Baked Products	0.20 mg	0%	USDA_SR
5987	Crackers, milk	Baked Products	0.20 mg	0%	USDA_SR
5988	Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	0.20 mg	0%	USDA_SR
5989	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.20 mg	0%	USDA_SR
5990	Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	0.20 mg	0%	USDA_SR
5991	Bread, reduced-calorie, oatmeal	Baked Products	0.20 mg	0%	USDA_SR
5992	Bread, french or vienna, toasted (includes sourdough)	Baked Products	0.20 mg	0%	USDA_SR
5993	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	0.20 mg	0%	USDA_SR
5994	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	0.20 mg	0%	USDA_SR
5995	Roast beef spread	Sausages and Luncheon Meats	0.20 mg	0%	USDA_SR
5996	Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.20 mg	0%	USDA_SR
5997	Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	0.20 mg	0%	USDA_SR
5998	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	Legumes and Legume Products	0.20 mg	0%	USDA_SR
5999	Beans, kidney, red, mature seeds, canned, drained solids	Legumes and Legume Products	0.20 mg	0%	USDA_SR
6000	Tofu, salted and fermented (fuyu)	Legumes and Legume Products	0.20 mg	0%	USDA_SR

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Foods high in Vitamin C

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