Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 5601–5650 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
5601	Salad dressing, italian dressing, fat-free	Fats and Oils	0.40 mg	0%	USDA_SR
5602	Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	0.40 mg	0%	USDA_SR
5603	Babyfood, dinner, vegetables and turkey, junior	Baby Foods	0.40 mg	0%	USDA_SR
5604	KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	Dairy and Egg Products	0.40 mg	0%	USDA_SR
5605	DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	Fast Foods	0.40 mg	0%	USDA_SR
5606	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.40 mg	0%	USDA_SR
5607	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	0.40 mg	0%	USDA_SR
5608	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	0.40 mg	0%	USDA_SR
5609	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	0.40 mg	0%	USDA_SR
5610	Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.40 mg	0%	USDA_SR
5611	Soup, chicken broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	0.40 mg	0%	USDA_SR
5612	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	0.40 mg	0%	USDA_SR
5613	Crackers, rye, sandwich-type with cheese filling	Baked Products	0.40 mg	0%	USDA_SR
5614	Cake, cheesecake, commercially prepared	Baked Products	0.40 mg	0%	USDA_SR
5615	Bread, rye	Baked Products	0.40 mg	0%	USDA_SR
5616	Bread, raisin, enriched, toasted	Baked Products	0.40 mg	0%	USDA_SR
5617	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.40 mg	0%	USDA_SR
5618	Chicken, capons, meat and skin and giblets and neck, cooked, roasted	Poultry Products	0.40 mg	0%	USDA_SR
5619	Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	Baby Foods	0.40 mg	0%	USDA_SR
5620	KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	Dairy and Egg Products	0.40 mg	0%	USDA_SR
5621	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.40 mg	0%	USDA_SR
5622	McDONALD'S, BIG MAC (without Big Mac Sauce)	Fast Foods	0.40 mg	0%	USDA_SR
5623	McDONALD'S, Double Cheeseburger	Fast Foods	0.40 mg	0%	USDA_SR
5624	McDONALD'S, BIG BREAKFAST	Fast Foods	0.40 mg	0%	USDA_SR
5625	DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	Fast Foods	0.40 mg	0%	USDA_SR
5626	Fast foods, burrito, with beans and cheese	Fast Foods	0.40 mg	0%	USDA_SR
5627	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.40 mg	0%	USDA_SR
5628	Dates, deglet noor	Fruits and Fruit Juices	0.40 mg	0%	USDA_SR
5629	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	0.40 mg	0%	USDA_SR
5630	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.40 mg	0%	USDA_SR
5631	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.40 mg	0%	USDA_SR
5632	Babyfood, dessert, custard pudding, vanilla, junior	Baby Foods	0.40 mg	0%	USDA_SR
5633	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	0.40 mg	0%	USDA_SR
5634	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.40 mg	0%	USDA_SR
5635	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	0.40 mg	0%	USDA_SR
5636	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	Poultry Products	0.40 mg	0%	USDA_SR
5637	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	0.40 mg	0%	USDA_SR
5638	Salad dressing, italian dressing, commercial, regular	Fats and Oils	0.40 mg	0%	USDA_SR
5639	Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI	Dairy and Egg Products	0.40 mg	0%	USDA_SR
5640	Milk, chocolate, lowfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.40 mg	0%	USDA_SR
5641	School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	Fast Foods	0.40 mg	0%	USDA_SR
5642	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	0.40 mg	0%	USDA_SR
5643	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	Fast Foods	0.40 mg	0%	USDA_SR
5644	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	0.40 mg	0%	USDA_SR
5645	DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	Fast Foods	0.40 mg	0%	USDA_SR
5646	TACO BELL, Bean Burrito	Fast Foods	0.40 mg	0%	USDA_SR
5647	McDONALD'S, BIG MAC	Fast Foods	0.40 mg	0%	USDA_SR
5648	Fast foods, submarine sandwich, meatball marinara on white bread	Fast Foods	0.40 mg	0%	USDA_SR
5649	SUBWAY, meatball marinara sub on white bread (no toppings)	Fast Foods	0.40 mg	0%	USDA_SR
5650	Fast foods, cheeseburger; single, regular patty, with condiments	Fast Foods	0.40 mg	0%	USDA_SR

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Foods high in Vitamin C

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