Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 5551–5600 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
5551	Cake, fruitcake, commercial	Baked Products	0.50 mg	1%	CNF
5552	Game meat, seal, harp, raw	Lamb, Veal and Game	0.50 mg	1%	CNF
5553	Fish, trout, mixed species, baked or broiled	Finfish and Shellfish Products	0.50 mg	1%	CNF
5554	Fish, trout, mixed species, raw	Finfish and Shellfish Products	0.50 mg	1%	CNF
5555	Crusteceans, crayfish, mixed species, farmed, boiled or steamed	Finfish and Shellfish Products	0.50 mg	1%	CNF
5556	Crustaceans, crayfish, mixed species, farmed, raw	Finfish and Shellfish Products	0.50 mg	1%	CNF
5557	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.50 mg	1%	CNF
5558	Coffee, instant, with sugar, cappucino flavour, powder	Beverages	0.50 mg	1%	CNF
5559	Nuts, mixed nuts, oil roasted without peanuts, salted	Nuts and Seeds	0.50 mg	1%	CNF
5560	Nuts, mixed nuts, oil roasted with peanuts, salted	Nuts and Seeds	0.50 mg	1%	CNF
5561	Nuts, mixed nuts, oil roasted without peanuts	Nuts and Seeds	0.50 mg	1%	CNF
5562	Nuts, mixed nuts, oil roasted with peanuts	Nuts and Seeds	0.50 mg	1%	CNF
5563	Pork, shoulder, whole, lean and fat, roasted	Pork Products	0.50 mg	1%	CNF
5564	Sausage, Knackwurst (knockwurst), raw	Sausages and Luncheon meats	0.50 mg	1%	CNF
5565	Soup, chicken vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.50 mg	1%	CNF
5566	Soup, cream, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.50 mg	1%	CNF
5567	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.50 mg	1%	CNF
5568	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	0.50 mg	1%	CNF
5569	Chicken, cornish game hens, meat and skin, roasted	Poultry Products	0.50 mg	1%	CNF
5570	Chicken, cornish game hens, meat and skin, raw	Poultry Products	0.50 mg	1%	CNF
5571	Chicken, broiler, meat, skin, giblets and neck, stewed	Poultry Products	0.50 mg	1%	CNF
5572	Chicken, broiler, meat, skin, giblets and neck, roasted	Poultry Products	0.50 mg	1%	CNF
5573	Chicken, broiler, meat, skin, giblets and neck, flour coated, fried	Poultry Products	0.50 mg	1%	CNF
5574	Egg substitute, frozen (yolk replaced)	Dairy and Egg Products	0.50 mg	1%	CNF
5575	Mustard, prepared, yellow	Spices and Herbs	0.40 mg	0%	USDA_FF
5576	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.40 mg	0%	USDA_SR
5577	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.40 mg	0%	USDA_SR
5578	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.40 mg	0%	USDA_SR
5579	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.40 mg	0%	USDA_SR
5580	Fish, mackerel, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.40 mg	0%	USDA_SR
5581	Fish, mackerel, Atlantic, raw	Finfish and Shellfish Products	0.40 mg	0%	USDA_SR
5582	Pancakes, buttermilk, prepared from recipe	Baked Products	0.40 mg	0%	USDA_SR
5583	Waffles, plain, prepared from recipe	Baked Products	0.40 mg	0%	USDA_SR
5584	Cookies, raisin, soft-type	Baked Products	0.40 mg	0%	USDA_SR
5585	Bread, reduced-calorie, rye	Baked Products	0.40 mg	0%	USDA_SR
5586	Biscuits, plain or buttermilk, dry mix, prepared	Baked Products	0.40 mg	0%	USDA_SR
5587	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	0.40 mg	0%	USDA_SR
5588	Soup, mushroom with beef stock, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.40 mg	0%	USDA_SR
5589	Soup, beef broth, bouillon, consomme, prepared with equal volume water	Soups, Sauces, and Gravies	0.40 mg	0%	USDA_SR
5590	CAMPBELL'S CHUNKY, New England Clam Chowder	Soups, Sauces, and Gravies	0.40 mg	0%	USDA_SR
5591	Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.40 mg	0%	USDA_SR
5592	Yardlong beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.40 mg	0%	USDA_SR
5593	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	0.40 mg	0%	USDA_SR
5594	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.40 mg	0%	USDA_SR
5595	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.40 mg	0%	USDA_SR
5596	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.40 mg	0%	USDA_SR
5597	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	Beverages	0.40 mg	0%	USDA_SR
5598	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	0.40 mg	0%	USDA_SR
5599	Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	Poultry Products	0.40 mg	0%	USDA_SR
5600	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	0.40 mg	0%	USDA_SR

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Foods high in Vitamin C

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