Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 5501–5550 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.50 mg | 1% | CNF |
| 5502 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.50 mg | 1% | CNF |
| 5503 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.50 mg | 1% | CNF |
| 5504 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.50 mg | 1% | CNF |
| 5505 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.50 mg | 1% | CNF |
| 5506 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.50 mg | 1% | CNF |
| 5507 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.50 mg | 1% | CNF |
| 5508 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 0.50 mg | 1% | CNF |
| 5509 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.50 mg | 1% | CNF |
| 5510 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.50 mg | 1% | CNF |
| 5511 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.50 mg | 1% | CNF |
| 5512 | Vinegar, red wine | Spices and Herbs | 0.50 mg | 1% | CNF |
| 5513 | Lentils, pink, boiled | Legumes and Legume Products | 0.50 mg | 1% | CNF |
| 5514 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 0.50 mg | 1% | CNF |
| 5515 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 0.50 mg | 1% | CNF |
| 5516 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 0.50 mg | 1% | CNF |
| 5517 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 0.50 mg | 1% | CNF |
| 5518 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.50 mg | 1% | CNF |
| 5519 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.50 mg | 1% | CNF |
| 5520 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 0.50 mg | 1% | CNF |
| 5521 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.50 mg | 1% | CNF |
| 5522 | Candies, M&M's peanut butter chocolate candies | Sweets | 0.50 mg | 1% | CNF |
| 5523 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.50 mg | 1% | CNF |
| 5524 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.50 mg | 1% | CNF |
| 5525 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.50 mg | 1% | CNF |
| 5526 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.50 mg | 1% | CNF |
| 5527 | Candies, confectioner's coating, yogourt | Sweets | 0.50 mg | 1% | CNF |
| 5528 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 0.50 mg | 1% | CNF |
| 5529 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.50 mg | 1% | CNF |
| 5530 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 0.50 mg | 1% | CNF |
| 5531 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 0.50 mg | 1% | CNF |
| 5532 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 0.50 mg | 1% | CNF |
| 5533 | Fast foods, mexican, burrito with beef | Fast Foods | 0.50 mg | 1% | CNF |
| 5534 | Sweets, honey, strained or extracted | Sweets | 0.50 mg | 1% | CNF |
| 5535 | Candies, bars, Snickers | Sweets | 0.50 mg | 1% | CNF |
| 5536 | Candies, bars, Nestle Crunch | Sweets | 0.50 mg | 1% | CNF |
| 5537 | Candies, M&M's, plain chocolate candies | Sweets | 0.50 mg | 1% | CNF |
| 5538 | Candies, bars, Skor | Sweets | 0.50 mg | 1% | CNF |
| 5539 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.50 mg | 1% | CNF |
| 5540 | Candies, bars / chips, carob | Sweets | 0.50 mg | 1% | CNF |
| 5541 | Snacks, pork skins, plain | Snacks | 0.50 mg | 1% | CNF |
| 5542 | Snacks, popcorn, cheese flavour | Snacks | 0.50 mg | 1% | CNF |
| 5543 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.50 mg | 1% | CNF |
| 5544 | Pie, vanilla cream, homemade | Baked Products | 0.50 mg | 1% | CNF |
| 5545 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.50 mg | 1% | CNF |
| 5546 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.50 mg | 1% | CNF |
| 5547 | Croissant, apple, commercial | Baked Products | 0.50 mg | 1% | CNF |
| 5548 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.50 mg | 1% | CNF |
| 5549 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.50 mg | 1% | CNF |
| 5550 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.50 mg | 1% | CNF |
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