Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 5451–5500 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.50 mg | 1% | USDA_SR |
| 5452 | Seeds, hemp seed, hulled | Nut and Seed Products | 0.50 mg | 1% | USDA_SR |
| 5453 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.50 mg | 1% | USDA_SR |
| 5454 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 0.50 mg | 1% | USDA_SR |
| 5455 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 0.50 mg | 1% | USDA_SR |
| 5456 | Honey | Sweets | 0.50 mg | 1% | USDA_SR |
| 5457 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.50 mg | 1% | USDA_SR |
| 5458 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.50 mg | 1% | USDA_SR |
| 5459 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 0.50 mg | 1% | USDA_SR |
| 5460 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 0.50 mg | 1% | USDA_SR |
| 5461 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 0.50 mg | 1% | USDA_SR |
| 5462 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.50 mg | 1% | USDA_SR |
| 5463 | Toppings, butterscotch or caramel | Sweets | 0.50 mg | 1% | USDA_SR |
| 5464 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 0.50 mg | 1% | USDA_SR |
| 5465 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 0.50 mg | 1% | USDA_SR |
| 5466 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 0.50 mg | 1% | USDA_SR |
| 5467 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.50 mg | 1% | USDA_SR |
| 5468 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 0.50 mg | 1% | USDA_SR |
| 5469 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.50 mg | 1% | USDA_SR |
| 5470 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.50 mg | 1% | USDA_SR |
| 5471 | Ice creams, chocolate, rich | Sweets | 0.50 mg | 1% | USDA_SR |
| 5472 | Candies, carob, unsweetened | Sweets | 0.50 mg | 1% | USDA_SR |
| 5473 | Snacks, pork skins, plain | Snacks | 0.50 mg | 1% | USDA_SR |
| 5474 | Snacks, popcorn, cheese-flavor | Snacks | 0.50 mg | 1% | USDA_SR |
| 5475 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 0.50 mg | 1% | USDA_SR |
| 5476 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 0.50 mg | 1% | USDA_SR |
| 5477 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.50 mg | 1% | USDA_SR |
| 5478 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 0.50 mg | 1% | USDA_SR |
| 5479 | Candies, white chocolate | Sweets | 0.50 mg | 1% | USDA_SR |
| 5480 | Candies, confectioner's coating, yogurt | Sweets | 0.50 mg | 1% | USDA_SR |
| 5481 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.50 mg | 1% | USDA_SR |
| 5482 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.50 mg | 1% | CNF |
| 5483 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.50 mg | 1% | CNF |
| 5484 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 0.50 mg | 1% | CNF |
| 5485 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 0.50 mg | 1% | CNF |
| 5486 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.50 mg | 1% | CNF |
| 5487 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.50 mg | 1% | CNF |
| 5488 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 0.50 mg | 1% | CNF |
| 5489 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 0.50 mg | 1% | CNF |
| 5490 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.50 mg | 1% | CNF |
| 5491 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.50 mg | 1% | CNF |
| 5492 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.50 mg | 1% | CNF |
| 5493 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.50 mg | 1% | CNF |
| 5494 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.50 mg | 1% | CNF |
| 5495 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.50 mg | 1% | CNF |
| 5496 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.50 mg | 1% | CNF |
| 5497 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.50 mg | 1% | CNF |
| 5498 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.50 mg | 1% | CNF |
| 5499 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.50 mg | 1% | CNF |
| 5500 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.50 mg | 1% | CNF |
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