Foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 5651–5700 of 6,512 foods

#	Food	Category	Per 100 g	% DV	Source
5651	Fast foods, taco with beef, cheese and lettuce, hard shell	Fast Foods	0.40 mg	0%	USDA_SR
5652	TACO BELL, Original Taco with beef, cheese and lettuce	Fast Foods	0.40 mg	0%	USDA_SR
5653	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	0.40 mg	0%	USDA_SR
5654	Frozen novelties, No Sugar Added CREAMSICLE Pops	Sweets	0.40 mg	0%	USDA_SR
5655	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.40 mg	0%	USDA_SR
5656	Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	0.40 mg	0%	USDA_SR
5657	Snacks, cornnuts, barbecue-flavor	Snacks	0.40 mg	0%	USDA_SR
5658	Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies	Sweets	0.40 mg	0%	USDA_SR
5659	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	0.40 mg	0%	USDA_SR
5660	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.40 mg	0%	USDA_SR
5661	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.40 mg	0%	USDA_SR
5662	Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered	Sweets	0.40 mg	0%	USDA_SR
5663	Egg custards, dry mix	Sweets	0.40 mg	0%	USDA_SR
5664	Candies, MOUNDS Candy Bar	Sweets	0.40 mg	0%	USDA_SR
5665	Nuts, mixed nuts, dry roasted, with peanuts, with salt added	Nut and Seed Products	0.40 mg	0%	USDA_SR
5666	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.40 mg	0%	USDA_SR
5667	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	0.40 mg	0%	USDA_SR
5668	Pork, fresh, carcass, separable lean and fat, raw	Pork Products	0.40 mg	0%	USDA_SR
5669	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.40 mg	0%	USDA_SR
5670	Salad dressing, italian dressing, reduced calorie	Fats and Oils	0.40 mg	0%	USDA_SR
5671	Candies, 5TH AVENUE Candy Bar	Sweets	0.40 mg	0%	USDA_SR
5672	Candies, caramels	Sweets	0.40 mg	0%	USDA_SR
5673	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	Pork Products	0.40 mg	0%	USDA_SR
5674	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.40 mg	0%	USDA_SR
5675	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	0.40 mg	0%	USDA_SR
5676	Snacks, tortilla chips, nacho cheese	Snacks	0.40 mg	0%	USDA_SR
5677	Babyfood, dessert, jarred, strawberry	Babyfoods	0.40 mg	0%	CNF
5678	Soup, broth, chicken, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.40 mg	0%	CNF
5679	Sausage, honey garlic, pork, cooked	Sausages and Luncheon meats	0.40 mg	0%	CNF
5680	Sausage, honey garlic, pork, raw	Sausages and Luncheon meats	0.40 mg	0%	CNF
5681	Wiener (frankfurter), low fat	Sausages and Luncheon meats	0.40 mg	0%	CNF
5682	Dip, cheese with chili peppers, ready-to-serve	Soups, Sauces and Gravies	0.40 mg	0%	CNF
5683	Egg substitute, frozen (yolk replaced), cooked	Dairy and Egg Products	0.40 mg	0%	CNF
5684	Bread pudding, with raisins, homemade	Baked Products	0.40 mg	0%	CNF
5685	Biscuit, plain/buttermilk, dry mix, prepared	Baked Products	0.40 mg	0%	CNF
5686	Salad dressing, honey mustard, calorie-reduced	Fats and Oils	0.40 mg	0%	CNF
5687	Pork, loin, rib roast, boneless, lean, roasted	Pork Products	0.40 mg	0%	CNF
5688	Pork, loin, rib roast, boneless, lean and fat, roasted	Pork Products	0.40 mg	0%	CNF
5689	Sports drink, fruit flavour, ready-to-drink	Beverages	0.40 mg	0%	CNF
5690	Sports drink, orange flavour, powder	Beverages	0.40 mg	0%	CNF
5691	Sausage, Polish, smoked, pre-cooked	Sausages and Luncheon meats	0.40 mg	0%	CNF
5692	Salad dressing, italian, calorie-reduced	Fats and Oils	0.40 mg	0%	CNF
5693	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	0.40 mg	0%	CNF
5694	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat	Sweets	0.40 mg	0%	CNF
5695	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.40 mg	0%	CNF
5696	Soup, broth, chicken, ready to serve, reduced sodium	Soups, Sauces and Gravies	0.40 mg	0%	CNF
5697	Salad dressing, italian, fat free	Fats and Oils	0.40 mg	0%	CNF
5698	Cereal, hot, Red River, prepared, Robin Hood	Breakfast cereals	0.40 mg	0%	CNF
5699	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	0.40 mg	0%	CNF
5700	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	0.40 mg	0%	CNF

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Foods high in Vitamin C

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