Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 5251–5300 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.60 mg | 1% | USDA_SR |
| 5252 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.60 mg | 1% | USDA_SR |
| 5253 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.60 mg | 1% | USDA_SR |
| 5254 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.60 mg | 1% | USDA_SR |
| 5255 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.60 mg | 1% | USDA_SR |
| 5256 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.60 mg | 1% | USDA_SR |
| 5257 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 0.60 mg | 1% | USDA_SR |
| 5258 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.60 mg | 1% | USDA_SR |
| 5259 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 0.60 mg | 1% | USDA_SR |
| 5260 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.60 mg | 1% | USDA_SR |
| 5261 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.60 mg | 1% | USDA_SR |
| 5262 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.60 mg | 1% | USDA_SR |
| 5263 | Pie, egg custard, commercially prepared | Baked Products | 0.60 mg | 1% | USDA_SR |
| 5264 | Pie, coconut custard, commercially prepared | Baked Products | 0.60 mg | 1% | USDA_SR |
| 5265 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.60 mg | 1% | USDA_SR |
| 5266 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.60 mg | 1% | USDA_SR |
| 5267 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 0.60 mg | 1% | USDA_SR |
| 5268 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 0.60 mg | 1% | USDA_SR |
| 5269 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.60 mg | 1% | USDA_SR |
| 5270 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 0.60 mg | 1% | USDA_SR |
| 5271 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.60 mg | 1% | USDA_SR |
| 5272 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.60 mg | 1% | USDA_SR |
| 5273 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 0.60 mg | 1% | USDA_SR |
| 5274 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.60 mg | 1% | USDA_SR |
| 5275 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 0.60 mg | 1% | USDA_SR |
| 5276 | Salad dressing, french, home recipe | Fats and Oils | 0.60 mg | 1% | USDA_SR |
| 5277 | Yogurt, Greek, nonfat, raspberry, CHOBANI | Dairy and Egg Products | 0.60 mg | 1% | USDA_SR |
| 5278 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 0.60 mg | 1% | USDA_SR |
| 5279 | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Dairy and Egg Products | 0.60 mg | 1% | USDA_SR |
| 5280 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 0.60 mg | 1% | USDA_SR |
| 5281 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.60 mg | 1% | USDA_SR |
| 5282 | Babyfood, vegetables, peas, strained | Baby Foods | 0.60 mg | 1% | USDA_SR |
| 5283 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.60 mg | 1% | USDA_SR |
| 5284 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.60 mg | 1% | USDA_SR |
| 5285 | Cream, fluid, heavy whipping | Dairy and Egg Products | 0.60 mg | 1% | USDA_SR |
| 5286 | Cream, fluid, light whipping | Dairy and Egg Products | 0.60 mg | 1% | USDA_SR |
| 5287 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 0.60 mg | 1% | USDA_SR |
| 5288 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.60 mg | 1% | USDA_SR |
| 5289 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.60 mg | 1% | USDA_SR |
| 5290 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 0.60 mg | 1% | USDA_SR |
| 5291 | McDONALD'S, Hamburger | Fast Foods | 0.60 mg | 1% | USDA_SR |
| 5292 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 0.60 mg | 1% | USDA_SR |
| 5293 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.60 mg | 1% | USDA_SR |
| 5294 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 0.60 mg | 1% | USDA_SR |
| 5295 | Nuts, pilinuts, dried | Nut and Seed Products | 0.60 mg | 1% | USDA_SR |
| 5296 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 0.60 mg | 1% | USDA_SR |
| 5297 | McDONALD'S, Cheeseburger | Fast Foods | 0.60 mg | 1% | USDA_SR |
| 5298 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 0.60 mg | 1% | USDA_SR |
| 5299 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 0.60 mg | 1% | USDA_SR |
| 5300 | Candies, crispy bar with peanut butter filling | Sweets | 0.60 mg | 1% | USDA_SR |
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