Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 5201–5250 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Pie, blueberry, homemade, 2 crust | Baked Products | 0.70 mg | 1% | CNF |
| 5202 | Bagel, cinnamon-raisin | Baked Products | 0.70 mg | 1% | CNF |
| 5203 | Veal, liver, pan-fried | Lamb, Veal and Game | 0.70 mg | 1% | CNF |
| 5204 | Veal, liver, raw | Lamb, Veal and Game | 0.70 mg | 1% | CNF |
| 5205 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.70 mg | 1% | CNF |
| 5206 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.70 mg | 1% | CNF |
| 5207 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.70 mg | 1% | CNF |
| 5208 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.70 mg | 1% | CNF |
| 5209 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 0.70 mg | 1% | CNF |
| 5210 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 0.70 mg | 1% | CNF |
| 5211 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 0.70 mg | 1% | CNF |
| 5212 | Beverage mix, chocolate flavour, powder | Beverages | 0.70 mg | 1% | CNF |
| 5213 | Beef, liver, pan-fried | Beef Products | 0.70 mg | 1% | CNF |
| 5214 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 5215 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 5216 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 5217 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 5218 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 5219 | Nuts, pecans, oil roasted | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 5220 | Nuts, pecans, dry roasted | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 5221 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 5222 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 5223 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.70 mg | 1% | CNF |
| 5224 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 1% | CNF |
| 5225 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 0.70 mg | 1% | CNF |
| 5226 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 0.70 mg | 1% | CNF |
| 5227 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 0.70 mg | 1% | CNF |
| 5228 | Pork, mechanically separated, raw | Pork Products | 0.70 mg | 1% | CNF |
| 5229 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 0.70 mg | 1% | CNF |
| 5230 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 0.70 mg | 1% | CNF |
| 5231 | Pork, loin, whole, lean, broiled | Pork Products | 0.70 mg | 1% | CNF |
| 5232 | Pork, leg, whole, lean and fat, raw | Pork Products | 0.70 mg | 1% | CNF |
| 5233 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 0.70 mg | 1% | CNF |
| 5234 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.70 mg | 1% | CNF |
| 5235 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.70 mg | 1% | CNF |
| 5236 | Soup, broth (consomme), beef, canned, condensed | Soups, Sauces and Gravies | 0.70 mg | 1% | CNF |
| 5237 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.70 mg | 1% | CNF |
| 5238 | Spices, turmeric, ground | Spices and Herbs | 0.70 mg | 1% | CNF |
| 5239 | Spices, ginger, ground | Spices and Herbs | 0.70 mg | 1% | CNF |
| 5240 | Spices, curry powder | Spices and Herbs | 0.70 mg | 1% | CNF |
| 5241 | Spices, chili powder | Spices and Herbs | 0.70 mg | 1% | CNF |
| 5242 | Dessert, frozen yogourt | Sweets | 0.70 mg | 1% | CNF |
| 5243 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 0.70 mg | 1% | CNF |
| 5244 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.60 mg | 1% | USDA_SR |
| 5245 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.60 mg | 1% | USDA_SR |
| 5246 | Bagels, egg | Baked Products | 0.60 mg | 1% | USDA_SR |
| 5247 | Snack, Mixed Berry Bar | Snacks | 0.60 mg | 1% | USDA_SR |
| 5248 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 0.60 mg | 1% | USDA_SR |
| 5249 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.60 mg | 1% | USDA_SR |
| 5250 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.60 mg | 1% | USDA_SR |
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