Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 5151–5200 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Candies, ALMOND JOY Candy Bar | Sweets | 0.70 mg | 1% | USDA_SR |
| 5152 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 0.70 mg | 1% | CNF |
| 5153 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.70 mg | 1% | CNF |
| 5154 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.70 mg | 1% | CNF |
| 5155 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.70 mg | 1% | CNF |
| 5156 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.70 mg | 1% | CNF |
| 5157 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.70 mg | 1% | CNF |
| 5158 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.70 mg | 1% | CNF |
| 5159 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.70 mg | 1% | CNF |
| 5160 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.70 mg | 1% | CNF |
| 5161 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.70 mg | 1% | CNF |
| 5162 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.70 mg | 1% | CNF |
| 5163 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.70 mg | 1% | CNF |
| 5164 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.70 mg | 1% | CNF |
| 5165 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 0.70 mg | 1% | CNF |
| 5166 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.70 mg | 1% | CNF |
| 5167 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.70 mg | 1% | CNF |
| 5168 | Fish, battered and fried | Finfish and Shellfish Products | 0.70 mg | 1% | CNF |
| 5169 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.70 mg | 1% | CNF |
| 5170 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 0.70 mg | 1% | CNF |
| 5171 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mg | 1% | CNF |
| 5172 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.70 mg | 1% | CNF |
| 5173 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.70 mg | 1% | CNF |
| 5174 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.70 mg | 1% | CNF |
| 5175 | Candies, SNICKERS Almond bar | Sweets | 0.70 mg | 1% | CNF |
| 5176 | Pork, ground, medium, raw | Pork Products | 0.70 mg | 1% | CNF |
| 5177 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 0.70 mg | 1% | CNF |
| 5178 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 0.70 mg | 1% | CNF |
| 5179 | Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 0.70 mg | 1% | CNF |
| 5180 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 0.70 mg | 1% | CNF |
| 5181 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.70 mg | 1% | CNF |
| 5182 | Sweets, pie fillings, blueberry, canned | Sweets | 0.70 mg | 1% | CNF |
| 5183 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.70 mg | 1% | CNF |
| 5184 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.70 mg | 1% | CNF |
| 5185 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.70 mg | 1% | CNF |
| 5186 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.70 mg | 1% | CNF |
| 5187 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.70 mg | 1% | CNF |
| 5188 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 5189 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 5190 | Beef stew, canned | Mixed Dishes | 0.70 mg | 1% | CNF |
| 5191 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 0.70 mg | 1% | CNF |
| 5192 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 0.70 mg | 1% | CNF |
| 5193 | Dessert, frozen, ice pop | Sweets | 0.70 mg | 1% | CNF |
| 5194 | Dessert, frozen, ice cream, chocolate | Sweets | 0.70 mg | 1% | CNF |
| 5195 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.70 mg | 1% | CNF |
| 5196 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.70 mg | 1% | CNF |
| 5197 | Candies, bars, 100 Grand | Sweets | 0.70 mg | 1% | CNF |
| 5198 | Candies, bars, Mars | Sweets | 0.70 mg | 1% | CNF |
| 5199 | Candies, bars, Mars almond | Sweets | 0.70 mg | 1% | CNF |
| 5200 | Candies, bars, Almond Joy | Sweets | 0.70 mg | 1% | CNF |
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