Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 5101–5150 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.70 mg | 1% | USDA_SR |
| 5102 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.70 mg | 1% | USDA_SR |
| 5103 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.70 mg | 1% | USDA_SR |
| 5104 | Babyfood, carrots, toddler | Baby Foods | 0.70 mg | 1% | USDA_SR |
| 5105 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.70 mg | 1% | USDA_SR |
| 5106 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 0.70 mg | 1% | USDA_SR |
| 5107 | Ice creams, chocolate, light, no sugar added | Sweets | 0.70 mg | 1% | USDA_SR |
| 5108 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.70 mg | 1% | USDA_SR |
| 5109 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.70 mg | 1% | USDA_SR |
| 5110 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.70 mg | 1% | USDA_SR |
| 5111 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.70 mg | 1% | USDA_SR |
| 5112 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 0.70 mg | 1% | USDA_SR |
| 5113 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.70 mg | 1% | USDA_SR |
| 5114 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 0.70 mg | 1% | USDA_SR |
| 5115 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 0.70 mg | 1% | USDA_SR |
| 5116 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.70 mg | 1% | USDA_SR |
| 5117 | APPLEBEE'S, french fries | Restaurant Foods | 0.70 mg | 1% | USDA_SR |
| 5118 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.70 mg | 1% | USDA_SR |
| 5119 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.70 mg | 1% | USDA_SR |
| 5120 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 0.70 mg | 1% | USDA_SR |
| 5121 | Frozen novelties, ice type, pop | Sweets | 0.70 mg | 1% | USDA_SR |
| 5122 | Ice creams, chocolate | Sweets | 0.70 mg | 1% | USDA_SR |
| 5123 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 0.70 mg | 1% | USDA_SR |
| 5124 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.70 mg | 1% | USDA_SR |
| 5125 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.70 mg | 1% | USDA_SR |
| 5126 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.70 mg | 1% | USDA_SR |
| 5127 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.70 mg | 1% | USDA_SR |
| 5128 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 0.70 mg | 1% | USDA_SR |
| 5129 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.70 mg | 1% | USDA_SR |
| 5130 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 0.70 mg | 1% | USDA_SR |
| 5131 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.70 mg | 1% | USDA_SR |
| 5132 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mg | 1% | USDA_SR |
| 5133 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 0.70 mg | 1% | USDA_SR |
| 5134 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 0.70 mg | 1% | USDA_SR |
| 5135 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 0.70 mg | 1% | USDA_SR |
| 5136 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 0.70 mg | 1% | USDA_SR |
| 5137 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.70 mg | 1% | USDA_SR |
| 5138 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.70 mg | 1% | USDA_SR |
| 5139 | Frozen yogurts, flavors other than chocolate | Sweets | 0.70 mg | 1% | USDA_SR |
| 5140 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.70 mg | 1% | USDA_SR |
| 5141 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.70 mg | 1% | USDA_SR |
| 5142 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.70 mg | 1% | USDA_SR |
| 5143 | Pork, fresh, ground, cooked | Pork Products | 0.70 mg | 1% | USDA_SR |
| 5144 | Pork, fresh, ground, raw | Pork Products | 0.70 mg | 1% | USDA_SR |
| 5145 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 0.70 mg | 1% | USDA_SR |
| 5146 | Pie fillings, blueberry, canned | Sweets | 0.70 mg | 1% | USDA_SR |
| 5147 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.70 mg | 1% | USDA_SR |
| 5148 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 0.70 mg | 1% | USDA_SR |
| 5149 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 0.70 mg | 1% | USDA_SR |
| 5150 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.70 mg | 1% | USDA_SR |
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