Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 5051–5100 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.70 mg | 1% | USDA_SR |
| 5052 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.70 mg | 1% | USDA_SR |
| 5053 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 0.70 mg | 1% | USDA_SR |
| 5054 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 0.70 mg | 1% | USDA_SR |
| 5055 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.70 mg | 1% | USDA_SR |
| 5056 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 0.70 mg | 1% | USDA_SR |
| 5057 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.70 mg | 1% | USDA_SR |
| 5058 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.70 mg | 1% | USDA_SR |
| 5059 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 0.70 mg | 1% | USDA_SR |
| 5060 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 0.70 mg | 1% | USDA_SR |
| 5061 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 0.70 mg | 1% | USDA_SR |
| 5062 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 0.70 mg | 1% | USDA_SR |
| 5063 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 0.70 mg | 1% | USDA_SR |
| 5064 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.70 mg | 1% | USDA_SR |
| 5065 | Pie, blueberry, prepared from recipe | Baked Products | 0.70 mg | 1% | USDA_SR |
| 5066 | Bagels, cinnamon-raisin | Baked Products | 0.70 mg | 1% | USDA_SR |
| 5067 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 0.70 mg | 1% | USDA_SR |
| 5068 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 0.70 mg | 1% | USDA_SR |
| 5069 | Spices, turmeric, ground | Spices and Herbs | 0.70 mg | 1% | USDA_SR |
| 5070 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.70 mg | 1% | USDA_SR |
| 5071 | Cream, half and half, fat free | Dairy and Egg Products | 0.70 mg | 1% | USDA_SR |
| 5072 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.70 mg | 1% | USDA_SR |
| 5073 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.70 mg | 1% | USDA_SR |
| 5074 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 0.70 mg | 1% | USDA_SR |
| 5075 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.70 mg | 1% | USDA_SR |
| 5076 | Soup, beef broth bouillon and consomme, canned, condensed | Soups, Sauces, and Gravies | 0.70 mg | 1% | USDA_SR |
| 5077 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.70 mg | 1% | USDA_SR |
| 5078 | Spices, chili powder | Spices and Herbs | 0.70 mg | 1% | USDA_SR |
| 5079 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 0.70 mg | 1% | USDA_SR |
| 5080 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.70 mg | 1% | USDA_SR |
| 5081 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.70 mg | 1% | USDA_SR |
| 5082 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.70 mg | 1% | USDA_SR |
| 5083 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 0.70 mg | 1% | USDA_SR |
| 5084 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.70 mg | 1% | USDA_SR |
| 5085 | Spices, ginger, ground | Spices and Herbs | 0.70 mg | 1% | USDA_SR |
| 5086 | Spices, curry powder | Spices and Herbs | 0.70 mg | 1% | USDA_SR |
| 5087 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 0.70 mg | 1% | USDA_SR |
| 5088 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 0.70 mg | 1% | USDA_SR |
| 5089 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 0.70 mg | 1% | USDA_SR |
| 5090 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 0.70 mg | 1% | USDA_SR |
| 5091 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 0.70 mg | 1% | USDA_SR |
| 5092 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 0.70 mg | 1% | USDA_SR |
| 5093 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 0.70 mg | 1% | USDA_SR |
| 5094 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 0.70 mg | 1% | USDA_SR |
| 5095 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.70 mg | 1% | USDA_SR |
| 5096 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 0.70 mg | 1% | USDA_SR |
| 5097 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 0.70 mg | 1% | USDA_SR |
| 5098 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 0.70 mg | 1% | USDA_SR |
| 5099 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.70 mg | 1% | USDA_SR |
| 5100 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mg | 1% | USDA_SR |
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