Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 5001–5050 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Muffin, carrot, commercial | Baked Products | 0.80 mg | 1% | CNF |
| 5002 | Egg substitute, powder | Dairy and Egg Products | 0.80 mg | 1% | CNF |
| 5003 | Bread, Irish soda, homemade | Baked Products | 0.80 mg | 1% | CNF |
| 5004 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.80 mg | 1% | CNF |
| 5005 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.80 mg | 1% | CNF |
| 5006 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.80 mg | 1% | CNF |
| 5007 | Candies, REESE'S BITES | Sweets | 0.80 mg | 1% | CNF |
| 5008 | Macaroni and beef in tomato sauce, frozen | Mixed Dishes | 0.80 mg | 1% | CNF |
| 5009 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 0.80 mg | 1% | CNF |
| 5010 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.80 mg | 1% | CNF |
| 5011 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.80 mg | 1% | CNF |
| 5012 | Candies, bars, Krackel | Sweets | 0.80 mg | 1% | CNF |
| 5013 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.80 mg | 1% | CNF |
| 5014 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.80 mg | 1% | CNF |
| 5015 | Coffee cake, fruit | Baked Products | 0.80 mg | 1% | CNF |
| 5016 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.80 mg | 1% | CNF |
| 5017 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 0.80 mg | 1% | CNF |
| 5018 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 0.80 mg | 1% | CNF |
| 5019 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.80 mg | 1% | CNF |
| 5020 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.80 mg | 1% | CNF |
| 5021 | Beans, pinto, boiled | Legumes and Legume Products | 0.80 mg | 1% | CNF |
| 5022 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.80 mg | 1% | CNF |
| 5023 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 0.80 mg | 1% | CNF |
| 5024 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 0.80 mg | 1% | CNF |
| 5025 | Milk shake (fast food), strawberry | Beverages | 0.80 mg | 1% | CNF |
| 5026 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.80 mg | 1% | CNF |
| 5027 | Pork, shoulder, whole, lean, raw | Pork Products | 0.80 mg | 1% | CNF |
| 5028 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 0.80 mg | 1% | CNF |
| 5029 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.80 mg | 1% | CNF |
| 5030 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.80 mg | 1% | CNF |
| 5031 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.80 mg | 1% | CNF |
| 5032 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 0.80 mg | 1% | CNF |
| 5033 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 0.80 mg | 1% | CNF |
| 5034 | Spices, basil, dried | Spices and Herbs | 0.80 mg | 1% | CNF |
| 5035 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.80 mg | 1% | CNF |
| 5036 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.80 mg | 1% | CNF |
| 5037 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.80 mg | 1% | CNF |
| 5038 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.70 mg | 1% | USDA_SR |
| 5039 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.70 mg | 1% | USDA_SR |
| 5040 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.70 mg | 1% | USDA_SR |
| 5041 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 0.70 mg | 1% | USDA_SR |
| 5042 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.70 mg | 1% | USDA_SR |
| 5043 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 0.70 mg | 1% | USDA_SR |
| 5044 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.70 mg | 1% | USDA_SR |
| 5045 | Veal, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 0.70 mg | 1% | USDA_SR |
| 5046 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 0.70 mg | 1% | USDA_SR |
| 5047 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 0.70 mg | 1% | USDA_SR |
| 5048 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.70 mg | 1% | USDA_SR |
| 5049 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 0.70 mg | 1% | USDA_SR |
| 5050 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 0.70 mg | 1% | USDA_SR |
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