Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 5301–5350 of 6,512 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Salad dressing, buttermilk, lite | Fats and Oils | 0.60 mg | 1% | USDA_SR |
| 5302 | Fish, herring eggs, Pacific, plain (Alaska Native) | American Indian/Alaska Native Foods | 0.60 mg | 1% | USDA_SR |
| 5303 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 0.60 mg | 1% | USDA_SR |
| 5304 | Barley malt flour | Cereal Grains and Pasta | 0.60 mg | 1% | USDA_SR |
| 5305 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 0.60 mg | 1% | USDA_SR |
| 5306 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 0.60 mg | 1% | USDA_SR |
| 5307 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 0.60 mg | 1% | USDA_SR |
| 5308 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 0.60 mg | 1% | USDA_SR |
| 5309 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 0.60 mg | 1% | USDA_SR |
| 5310 | Seeds, flaxseed | Nut and Seed Products | 0.60 mg | 1% | USDA_SR |
| 5311 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.60 mg | 1% | USDA_SR |
| 5312 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.60 mg | 1% | USDA_SR |
| 5313 | Salad dressing, coleslaw | Fats and Oils | 0.60 mg | 1% | USDA_SR |
| 5314 | Fruit butters, apple | Sweets | 0.60 mg | 1% | USDA_SR |
| 5315 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.60 mg | 1% | USDA_SR |
| 5316 | Candies, milk chocolate, with rice cereal | Sweets | 0.60 mg | 1% | USDA_SR |
| 5317 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 0.60 mg | 1% | USDA_SR |
| 5318 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 0.60 mg | 1% | USDA_SR |
| 5319 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 0.60 mg | 1% | USDA_SR |
| 5320 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.60 mg | 1% | USDA_SR |
| 5321 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.60 mg | 1% | USDA_SR |
| 5322 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 0.60 mg | 1% | USDA_SR |
| 5323 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.60 mg | 1% | USDA_SR |
| 5324 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 0.60 mg | 1% | USDA_SR |
| 5325 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 0.60 mg | 1% | USDA_SR |
| 5326 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 0.60 mg | 1% | USDA_SR |
| 5327 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 0.60 mg | 1% | USDA_SR |
| 5328 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 0.60 mg | 1% | USDA_SR |
| 5329 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 0.60 mg | 1% | USDA_SR |
| 5330 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 0.60 mg | 1% | USDA_SR |
| 5331 | Ice creams, vanilla | Sweets | 0.60 mg | 1% | USDA_SR |
| 5332 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 0.60 mg | 1% | USDA_SR |
| 5333 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 0.60 mg | 1% | CNF |
| 5334 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 0.60 mg | 1% | CNF |
| 5335 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 0.60 mg | 1% | CNF |
| 5336 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.60 mg | 1% | CNF |
| 5337 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.60 mg | 1% | CNF |
| 5338 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.60 mg | 1% | CNF |
| 5339 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.60 mg | 1% | CNF |
| 5340 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 0.60 mg | 1% | CNF |
| 5341 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.60 mg | 1% | CNF |
| 5342 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 0.60 mg | 1% | CNF |
| 5343 | Fish, herring eggs, native, Pacific, raw | Finfish and Shellfish Products | 0.60 mg | 1% | CNF |
| 5344 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 0.60 mg | 1% | CNF |
| 5345 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 0.60 mg | 1% | CNF |
| 5346 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 0.60 mg | 1% | CNF |
| 5347 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 0.60 mg | 1% | CNF |
| 5348 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 0.60 mg | 1% | CNF |
| 5349 | Salad dressing, buttermilk, light | Fats and Oils | 0.60 mg | 1% | CNF |
| 5350 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.60 mg | 1% | CNF |
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