Vegetarian foods high in Vitamin C

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 5224 foods.

# Food Category Per 100 g % DV Source
3201 Beverages, AMBER, hard cider Beverages 2.30 mg 3% USDA_SR
3202 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 2.30 mg 3% USDA_SR
3203 Beans, baked, canned, with franks Legumes and Legume Products 2.30 mg 3% USDA_SR
3204 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 2.20 mg 2% CNF
3205 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 2.20 mg 2% CNF
3206 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 2.20 mg 2% CNF
3207 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 2.20 mg 2% CNF
3208 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 2.20 mg 2% CNF
3209 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 2.20 mg 2% CNF
3210 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 2.20 mg 2% CNF
3211 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 2.20 mg 2% CNF
3212 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 2.20 mg 2% CNF
3213 Soybean kernels, roasted, unsalted Legumes and Legume Products 2.20 mg 2% CNF
3214 Soybean kernels, roasted, salted Legumes and Legume Products 2.20 mg 2% CNF
3215 Pancake, blueberry, homemade Baked Products 2.20 mg 2% CNF
3216 Candies, bars, Symphony Sweets 2.20 mg 2% CNF
3217 Fast foods, dessert, sundae, caramel Fast Foods 2.20 mg 2% CNF
3218 Fireweed, native, leaves, raw Vegetables and Vegetable Products 2.20 mg 2% CNF
3219 Dessert, apple crisp, homemade Sweets 2.20 mg 2% CNF
3220 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.20 mg 2% CNF
3221 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 2.20 mg 2% CNF
3222 Candies, SYMPHONY Milk Chocolate Bar Sweets 2.20 mg 2% USDA_SR
3223 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 2.20 mg 2% USDA_SR
3224 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.20 mg 2% USDA_SR
3225 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.20 mg 2% USDA_SR
3226 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 2.20 mg 2% USDA_SR
3227 Eggplant, raw Vegetables and Vegetable Products 2.20 mg 2% USDA_SR
3228 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.20 mg 2% USDA_SR
3229 Fireweed, leaves, raw Vegetables and Vegetable Products 2.20 mg 2% USDA_SR
3230 Desserts, apple crisp, prepared-from-recipe Sweets 2.20 mg 2% USDA_SR
3231 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 2.20 mg 2% USDA_SR
3232 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.20 mg 2% USDA_SR
3233 BURGER KING, french fries Fast Foods 2.20 mg 2% USDA_SR
3234 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy and Egg Products 2.20 mg 2% USDA_SR
3235 Babyfood, vegetables, corn, creamed, junior Baby Foods 2.20 mg 2% USDA_SR
3236 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 2.20 mg 2% USDA_SR
3237 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 2.20 mg 2% USDA_SR
3238 Pancakes, blueberry, prepared from recipe Baked Products 2.20 mg 2% USDA_SR
3239 Fast foods, sundae, caramel Fast Foods 2.20 mg 2% USDA_SR
3240 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 2.20 mg 2% USDA_SR
3241 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 2.20 mg 2% USDA_SR
3242 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 2.20 mg 2% USDA_SR
3243 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.20 mg 2% USDA_FF
3244 Carrots, frozen, unprepared Vegetables and Vegetable Products 2.20 mg 2% USDA_FF
3245 Tomatillos, dehusked, raw Vegetables and Vegetable Products 2.18 mg 2% USDA_FF
3246 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 2.10 mg 2% CNF
3247 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 2.10 mg 2% CNF
3248 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 2.10 mg 2% CNF
3249 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 2.10 mg 2% CNF
3250 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 2.10 mg 2% CNF

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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