Vegetarian foods high in Vitamin C

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 5224 foods.

# Food Category Per 100 g % DV Source
2301 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.60 mg 7% USDA_SR
2302 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 6.60 mg 7% USDA_SR
2303 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.60 mg 7% USDA_SR
2304 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 6.60 mg 7% USDA_SR
2305 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 6.50 mg 7% CNF
2306 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 6.50 mg 7% CNF
2307 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 6.50 mg 7% CNF
2308 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 6.50 mg 7% CNF
2309 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 6.50 mg 7% CNF
2310 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 6.50 mg 7% CNF
2311 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 6.50 mg 7% CNF
2312 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 6.50 mg 7% CNF
2313 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 6.50 mg 7% CNF
2314 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 6.50 mg 7% CNF
2315 Endive, raw Vegetables and Vegetable Products 6.50 mg 7% USDA_SR
2316 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 6.50 mg 7% USDA_SR
2317 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 6.50 mg 7% USDA_SR
2318 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 6.50 mg 7% USDA_SR
2319 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 6.50 mg 7% USDA_SR
2320 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 6.50 mg 7% USDA_SR
2321 Grapes, muscadine, raw Fruits and Fruit Juices 6.50 mg 7% USDA_SR
2322 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 6.50 mg 7% USDA_SR
2323 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 6.46 mg 7% USDA_FF
2324 Lime juice, canned or bottled Fruits and fruit juices 6.40 mg 7% CNF
2325 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 6.40 mg 7% CNF
2326 Succotash, canned with cream style corn Vegetables and Vegetable Products 6.40 mg 7% CNF
2327 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 6.40 mg 7% CNF
2328 Pepper, pasilla, dried Vegetables and Vegetable Products 6.40 mg 7% CNF
2329 Raspberries, puree, seedless Fruits and Fruit Juices 6.40 mg 7% USDA_SR
2330 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 6.40 mg 7% USDA_SR
2331 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 6.40 mg 7% USDA_SR
2332 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 6.40 mg 7% USDA_SR
2333 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 6.40 mg 7% USDA_SR
2334 Peppers, pasilla, dried Vegetables and Vegetable Products 6.40 mg 7% USDA_SR
2335 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 6.40 mg 7% USDA_SR
2336 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 6.30 mg 7% CNF
2337 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 6.30 mg 7% CNF
2338 Nuts, filberts or hazelnuts, dried Nuts and Seeds 6.30 mg 7% CNF
2339 Beans, pinto, raw Legumes and Legume Products 6.30 mg 7% CNF
2340 Snacks, banana chips Snacks 6.30 mg 7% CNF
2341 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 6.30 mg 7% CNF
2342 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 6.30 mg 7% CNF
2343 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 6.30 mg 7% USDA_SR
2344 Snacks, banana chips Snacks 6.30 mg 7% USDA_SR
2345 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 6.30 mg 7% USDA_SR
2346 Nuts, hazelnuts or filberts Nut and Seed Products 6.30 mg 7% USDA_SR
2347 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 6.30 mg 7% USDA_SR
2348 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 6.30 mg 7% USDA_SR
2349 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 6.30 mg 7% USDA_SR
2350 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 6.30 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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