Vegetarian foods high in Vitamin C (USDA Foundation)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 119 foods.

# Food Category Per 100 g % DV
51 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 21.20 mg 24%
52 Plantains, ripe, raw Fruits and Fruit Juices 20.08 mg 22%
53 Plantains, overripe, raw Fruits and Fruit Juices 19.08 mg 21%
54 Plantains, underripe, raw Fruits and Fruit Juices 18.53 mg 21%
55 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 18.40 mg 20%
56 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.80 mg 20%
57 Radishes, red, raw Vegetables and Vegetable Products 17.76 mg 20%
58 Tomato, roma Vegetables and Vegetable Products 17.75 mg 20%
59 Tomato, roma Vegetables and Vegetable Products 17.75 mg 20%
60 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 17.00 mg 19%
61 Melons, honeydew, raw Fruits and Fruit Juices 15.73 mg 17%
62 Blackberries, raw Fruits and Fruit Juices 15.40 mg 17%
63 Lettuce, leaf, green, raw Vegetables and Vegetable Products 15.15 mg 17%
64 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 15.00 mg 17%
65 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 14.84 mg 16%
66 Fennel, bulb, raw Vegetables and Vegetable Products 14.70 mg 16%
67 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 12.30 mg 14%
68 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 12.30 mg 14%
69 Parsnips, raw Vegetables and Vegetable Products 11.85 mg 13%
70 Melons, cantaloupe, raw Fruits and Fruit Juices 10.90 mg 12%
71 Melons, cantaloupe, raw Fruits and Fruit Juices 10.90 mg 12%
72 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 10.90 mg 12%
73 Tomato, puree, canned Vegetables and Vegetable Products 10.40 mg 12%
74 Cherries, sweet, dark red, raw Fruits and Fruit Juices 10.39 mg 12%
75 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 10.07 mg 11%
76 Garlic, raw Vegetables and Vegetable Products 10.00 mg 11%
77 Bananas, overripe, raw Fruits and Fruit Juices 9.70 mg 11%
78 Bananas, overripe, raw Fruits and Fruit Juices 9.70 mg 11%
79 Lettuce, leaf, red, raw Vegetables and Vegetable Products 9.34 mg 10%
80 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 9.20 mg 10%
81 Asparagus, green, raw Vegetables and Vegetable Products 9.15 mg 10%
82 Tomatoes, crushed, canned Vegetables and Vegetable Products 9.10 mg 10%
83 Beet greens, raw Vegetables and Vegetable Products 8.58 mg 10%
84 Onions, yellow, raw Vegetables and Vegetable Products 8.20 mg 9%
85 Onions, red, raw Vegetables and Vegetable Products 8.10 mg 9%
86 Blueberries, raw Fruits and Fruit Juices 8.06 mg 9%
87 Blueberries, raw Fruits and Fruit Juices 8.06 mg 9%
88 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 7.70 mg 9%
89 Squash, winter, butternut, raw Vegetables and Vegetable Products 7.60 mg 8%
90 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 7.09 mg 8%
91 Squash, winter, acorn, raw Vegetables and Vegetable Products 7.00 mg 8%
92 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 6.46 mg 7%
93 Radicchio, raw Vegetables and Vegetable Products 6.18 mg 7%
94 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 5.55 mg 6%
95 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 5.51 mg 6%
96 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 4.60 mg 5%
97 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 4.60 mg 5%
98 Beets, raw Vegetables and Vegetable Products 4.60 mg 5%
99 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.40 mg 5%
100 Pears, raw, bartlett Fruits and Fruit Juices 4.40 mg 5%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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