Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3955 foods.

# Food Category Per 100 g % DV
351 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 0.56 mg 33%
352 Rice crackers Snacks 0.55 mg 33%
353 Crackers, cheese, low sodium Baked Products 0.55 mg 33%
354 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.55 mg 32%
355 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 0.55 mg 32%
356 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 0.55 mg 32%
357 Seeds, sunflower seed butter, without salt Nut and Seed Products 0.55 mg 32%
358 Spices, thyme, dried Spices and Herbs 0.55 mg 32%
359 Snacks, peas, roasted, wasabi-flavored Snacks 0.55 mg 32%
360 Snacks, vegetable chips, made from garden vegetables Snacks 0.55 mg 32%
361 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.54 mg 32%
362 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.54 mg 32%
363 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.54 mg 32%
364 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.54 mg 32%
365 Lentils, raw Legumes and Legume Products 0.54 mg 32%
366 Nuts, walnuts, english Nut and Seed Products 0.54 mg 32%
367 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.54 mg 32%
368 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.54 mg 31%
369 Snacks, sweet potato chips, unsalted Snacks 0.54 mg 31%
370 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.53 mg 31%
371 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 0.53 mg 31%
372 Snacks, potato chips, plain, salted Snacks 0.53 mg 31%
373 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 0.53 mg 31%
374 Nuts, acorns, raw Nut and Seed Products 0.53 mg 31%
375 Beans, pink, mature seeds, raw Legumes and Legume Products 0.53 mg 31%
376 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 0.53 mg 31%
377 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 0.52 mg 31%
378 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.52 mg 31%
379 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.52 mg 31%
380 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.52 mg 31%
381 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.52 mg 31%
382 Peppers, hungarian, raw Vegetables and Vegetable Products 0.52 mg 30%
383 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 0.52 mg 30%
384 Snacks, soy chips or crisps, salted Snacks 0.51 mg 30%
385 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.51 mg 30%
386 Snacks, potato chips, white, restructured, baked Snacks 0.51 mg 30%
387 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.51 mg 30%
388 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.51 mg 30%
389 Peppers, serrano, raw Vegetables and Vegetable Products 0.51 mg 30%
390 Peanut flour, defatted Legumes and Legume Products 0.50 mg 30%
391 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 0.50 mg 29%
392 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 0.50 mg 29%
393 Beverages, Orange juice drink Beverages 0.50 mg 29%
394 Syrups, malt Sweets 0.50 mg 29%
395 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 0.50 mg 29%
396 Egg, whole, dried Dairy and Egg Products 0.50 mg 29%
397 Nuts, chestnuts, european, roasted Nut and Seed Products 0.50 mg 29%
398 French toast, frozen, ready-to-heat Baked Products 0.50 mg 29%
399 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.49 mg 29%
400 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.49 mg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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