Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 3901–3950 of 3,955 foods

# Food Category Per 100 g % DV
3901 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.00 mg 0%
3902 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.00 mg 0%
3903 Acerola juice, raw Fruits and Fruit Juices 0.00 mg 0%
3904 Candies, jellybeans Sweets 0.00 mg 0%
3905 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.00 mg 0%
3906 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.00 mg 0%
3907 Butter, without salt Dairy and Egg Products 0.00 mg 0%
3908 Butter, salted Dairy and Egg Products 0.00 mg 0%
3909 Sugars, maple Sweets 0.00 mg 0%
3910 Syrups, table blends, pancake, reduced-calorie Sweets 0.00 mg 0%
3911 Alcoholic beverage, daiquiri, canned Beverages 0.00 mg 0%
3912 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 0.00 mg 0%
3913 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.00 mg 0%
3914 Candies, marshmallows Sweets 0.00 mg 0%
3915 Candies, hard Sweets 0.00 mg 0%
3916 Strawberry-flavor beverage mix, powder Beverages 0.00 mg 0%
3917 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.00 mg 0%
3918 Salad dressing, mayonnaise, light Fats and Oils 0.00 mg 0%
3919 Beverages, grape drink, canned Beverages 0.00 mg 0%
3920 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.00 mg 0%
3921 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.00 mg 0%
3922 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.00 mg 0%
3923 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.00 mg 0%
3924 Seaweed, wakame, raw Vegetables and Vegetable Products 0.00 mg 0%
3925 Toppings, marshmallow cream Sweets 0.00 mg 0%
3926 Syrups, maple Sweets 0.00 mg 0%
3927 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.00 mg 0%
3928 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.00 mg 0%
3929 Puddings, vanilla, dry mix, instant Sweets 0.00 mg 0%
3930 Seaweed, kelp, raw Vegetables and Vegetable Products 0.00 mg 0%
3931 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.00 mg 0%
3932 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.00 mg 0%
3933 Lemonade, powder, prepared with water Beverages 0.00 mg 0%
3934 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.00 mg 0%
3935 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.00 mg 0%
3936 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.00 mg 0%
3937 Shortening, vegetable, household, composite Fats and Oils 0.00 mg 0%
3938 Butter oil, anhydrous Dairy and Egg Products 0.00 mg 0%
3939 Beverages, tea, instant, lemon, diet Beverages 0.00 mg 0%
3940 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.00 mg 0%
3941 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.00 mg 0%
3942 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.00 mg 0%
3943 Beverages, coffee, brewed, prepared with tap water Beverages 0.00 mg 0%
3944 Candies, fruit snacks, with high vitamin C Sweets 0.00 mg 0%
3945 Puddings, lemon, dry mix, instant Sweets 0.00 mg 0%
3946 Puddings, banana, dry mix, instant Sweets 0.00 mg 0%
3947 Frozen novelties, ice type, lime Sweets 0.00 mg 0%
3948 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.00 mg 0%
3949 Puddings, tapioca, dry mix Sweets 0.00 mg 0%
3950 Puddings, banana, dry mix, instant, with added oil Sweets 0.00 mg 0%

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