Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 3851–3900 of 3,955 foods

#	Food	Category	Per 100 g	% DV
3851	Babyfood, fruit, pears, strained	Baby Foods	0.01 mg	0%
3852	Salad dressing, mayonnaise, regular	Fats and Oils	0.01 mg	0%
3853	Tapioca, pearl, dry	Cereal Grains and Pasta	0.01 mg	0%
3854	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.01 mg	0%
3855	Margarine Spread, 40-49% fat, tub	Fats and Oils	0.01 mg	0%
3856	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	0%
3857	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.01 mg	0%
3858	Babyfood, dessert, peach cobbler, junior	Baby Foods	0.01 mg	0%
3859	Babyfood, dessert, peach cobbler, strained	Baby Foods	0.01 mg	0%
3860	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.01 mg	0%
3861	Salad dressing, coleslaw	Fats and Oils	0.01 mg	0%
3862	Guanabana nectar, canned	Fruits and Fruit Juices	0.01 mg	0%
3863	Tamarind nectar, canned	Fruits and Fruit Juices	0.01 mg	0%
3864	Beverages, almond milk, chocolate, ready-to-drink	Beverages	0.01 mg	0%
3865	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	0.01 mg	0%
3866	Beverages, chocolate syrup	Beverages	0.01 mg	0%
3867	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.01 mg	0%
3868	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 mg	0%
3869	Cake, angelfood, dry mix, prepared	Baked Products	0.01 mg	0%
3870	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.01 mg	0%
3871	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.01 mg	0%
3872	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	0.01 mg	0%
3873	Babyfood, dessert, peach melba, junior	Baby Foods	0.01 mg	0%
3874	Babyfood, dessert, peach melba, strained	Baby Foods	0.01 mg	0%
3875	Frostings, glaze, prepared-from-recipe	Sweets	0.01 mg	0%
3876	Rice noodles, cooked	Cereal Grains and Pasta	0.01 mg	0%
3877	Cookies, chocolate chip, refrigerated dough, baked	Baked Products	0.01 mg	0%
3878	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	0%
3879	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	0.01 mg	0%
3880	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	0%
3881	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.01 mg	0%
3882	Egg, white, raw, fresh	Dairy and Egg Products	0.01 mg	0%
3883	Beverages, tea, green, brewed, regular	Beverages	0.01 mg	0%
3884	Beverages, tea, green, brewed, decaffeinated	Beverages	0.01 mg	0%
3885	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	0.01 mg	0%
3886	Arrowroot flour	Cereal Grains and Pasta	0.01 mg	0%
3887	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.01 mg	0%
3888	Hominy, canned, yellow	Cereal Grains and Pasta	0.01 mg	0%
3889	Hominy, canned, white	Cereal Grains and Pasta	0.01 mg	0%
3890	Puddings, lemon, dry mix, regular	Sweets	0.01 mg	0%
3891	Frostings, chocolate, creamy, ready-to-eat	Sweets	0.01 mg	0%
3892	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.01 mg	0%
3893	Candies, gumdrops, starch jelly pieces	Sweets	0.01 mg	0%
3894	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.01 mg	0%
3895	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.01 mg	0%
3896	Limeade, frozen concentrate, prepared with water	Beverages	0.00 mg	0%
3897	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.00 mg	0%
3898	Cream substitute, flavored, liquid	Dairy and Egg Products	0.00 mg	0%
3899	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.00 mg	0%
3900	Cream substitute, flavored, powdered	Dairy and Egg Products	0.00 mg	0%

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Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

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