Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 3801–3850 of 3,955 foods

# Food Category Per 100 g % DV
3801 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.01 mg 1%
3802 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.01 mg 1%
3803 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.01 mg 1%
3804 Gravy, au jus, canned Soups, Sauces, and Gravies 0.01 mg 1%
3805 Babyfood, fruit, pears, junior Baby Foods 0.01 mg 1%
3806 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.01 mg 1%
3807 Salad dressing, sweet and sour Fats and Oils 0.01 mg 1%
3808 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.01 mg 1%
3809 Salad dressing, green goddess, regular Fats and Oils 0.01 mg 1%
3810 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.01 mg 1%
3811 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.01 mg 1%
3812 Pectin, unsweetened, dry mix Sweets 0.01 mg 1%
3813 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.01 mg 1%
3814 Candies, sweet chocolate coated fondant Sweets 0.01 mg 1%
3815 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.01 mg 1%
3816 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1%
3817 Mayonnaise dressing, no cholesterol Fats and Oils 0.01 mg 1%
3818 Babyfood, juice, pear Baby Foods 0.01 mg 1%
3819 Candies, caramels, chocolate-flavor roll Sweets 0.01 mg 1%
3820 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.01 mg 1%
3821 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.01 mg 1%
3822 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.01 mg 1%
3823 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.01 mg 1%
3824 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.01 mg 1%
3825 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.01 mg 1%
3826 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.01 mg 1%
3827 Salad dressing, mayonnaise-type, light Fats and Oils 0.01 mg 1%
3828 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.01 mg 1%
3829 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.01 mg 1%
3830 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.01 mg 1%
3831 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.01 mg 1%
3832 Salad dressing, russian dressing, low calorie Fats and Oils 0.01 mg 1%
3833 Syrup, NESTLE, chocolate Sweets 0.01 mg 1%
3834 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.01 mg 1%
3835 Candies, toffee, prepared-from-recipe Sweets 0.01 mg 1%
3836 Pickles, cucumber, sour Vegetables and Vegetable Products 0.01 mg 1%
3837 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.01 mg 1%
3838 Papaya nectar, canned Fruits and Fruit Juices 0.01 mg 1%
3839 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.01 mg 1%
3840 Syrups, table blends, corn, refiner, and sugar Sweets 0.01 mg 1%
3841 Syrups, corn, dark Sweets 0.01 mg 1%
3842 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.01 mg 1%
3843 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.01 mg 1%
3844 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.01 mg 1%
3845 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.01 mg 1%
3846 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.01 mg 1%
3847 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.01 mg 0%
3848 Butter, whipped, with salt Dairy and Egg Products 0.01 mg 0%
3849 Cookies, brownies, dry mix, sugar free Baked Products 0.01 mg 0%
3850 Vanilla extract, imitation, no alcohol Spices and Herbs 0.01 mg 0%

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