Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 3701–3750 of 3,955 foods

# Food Category Per 100 g % DV
3701 Cake, pudding-type, yellow, dry mix Baked Products 0.02 mg 1%
3702 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.02 mg 1%
3703 Beverages, V8 V-FUSION Juices, Tropical Beverages 0.02 mg 1%
3704 Beverages, Cocoa mix, powder, prepared with water Beverages 0.02 mg 1%
3705 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.02 mg 1%
3706 Dulce de Leche Dairy and Egg Products 0.02 mg 1%
3707 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.02 mg 1%
3708 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.02 mg 1%
3709 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 0.02 mg 1%
3710 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 0.02 mg 1%
3711 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.02 mg 1%
3712 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.02 mg 1%
3713 Babyfood, vegetables, peas, strained Baby Foods 0.02 mg 1%
3714 Puddings, chocolate, dry mix, regular Sweets 0.02 mg 1%
3715 Frozen novelties, ice type, pineapple-coconut Sweets 0.02 mg 1%
3716 Pie fillings, apple, canned Sweets 0.02 mg 1%
3717 Puddings, chocolate, ready-to-eat, fat free Sweets 0.02 mg 1%
3718 Candies, NESTLE, 100 GRAND Bar Sweets 0.02 mg 1%
3719 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.02 mg 1%
3720 Candies, confectioner's coating, butterscotch Sweets 0.02 mg 1%
3721 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.01 mg 1%
3722 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.01 mg 1%
3723 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.01 mg 1%
3724 Lemonade, frozen concentrate, pink Beverages 0.01 mg 1%
3725 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.01 mg 1%
3726 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.01 mg 1%
3727 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1%
3728 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.01 mg 1%
3729 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.01 mg 1%
3730 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.01 mg 1%
3731 Sweeteners, sugar substitute, granulated, brown Sweets 0.01 mg 1%
3732 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1%
3733 Rice noodles, dry Cereal Grains and Pasta 0.01 mg 1%
3734 Pickle relish, hamburger Vegetables and Vegetable Products 0.01 mg 1%
3735 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.01 mg 1%
3736 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.01 mg 1%
3737 Pickle relish, sweet Vegetables and Vegetable Products 0.01 mg 1%
3738 Pickle relish, hot dog Vegetables and Vegetable Products 0.01 mg 1%
3739 Nance, canned, syrup, drained Fruits and Fruit Juices 0.01 mg 1%
3740 Mango nectar, canned Fruits and Fruit Juices 0.01 mg 1%
3741 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.01 mg 1%
3742 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.01 mg 1%
3743 Cookies, animal, with frosting or icing Baked Products 0.01 mg 1%
3744 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.01 mg 1%
3745 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 1%
3746 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3747 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3748 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
3749 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3750 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%

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