Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 3651–3700 of 3,955 foods

# Food Category Per 100 g % DV
3651 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.02 mg 1%
3652 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.02 mg 1%
3653 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.02 mg 1%
3654 Vanilla extract, imitation, alcohol Spices and Herbs 0.02 mg 1%
3655 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.02 mg 1%
3656 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.02 mg 1%
3657 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.02 mg 1%
3658 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.02 mg 1%
3659 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.02 mg 1%
3660 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.02 mg 1%
3661 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1%
3662 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3663 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3664 Puddings, vanilla, ready-to-eat Sweets 0.02 mg 1%
3665 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3666 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3667 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3668 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3669 Marmalade, orange Sweets 0.02 mg 1%
3670 Puddings, vanilla, ready-to-eat, fat free Sweets 0.02 mg 1%
3671 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.02 mg 1%
3672 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.02 mg 1%
3673 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.02 mg 1%
3674 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 1%
3675 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.02 mg 1%
3676 Cookies, vanilla sandwich with creme filling Baked Products 0.02 mg 1%
3677 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.02 mg 1%
3678 Cake, pudding-type, white, enriched, dry mix Baked Products 0.02 mg 1%
3679 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.02 mg 1%
3680 Babyfood, fruit, peaches, junior Baby Foods 0.02 mg 1%
3681 Babyfood, fruit, peaches, strained Baby Foods 0.02 mg 1%
3682 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.02 mg 1%
3683 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.02 mg 1%
3684 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.02 mg 1%
3685 Puddings, chocolate, ready-to-eat Sweets 0.02 mg 1%
3686 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.02 mg 1%
3687 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.02 mg 1%
3688 Frozen novelties, juice type, orange Sweets 0.02 mg 1%
3689 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.02 mg 1%
3690 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 1%
3691 Cookies, chocolate chip, dry mix Baked Products 0.02 mg 1%
3692 Beverages, Horchata, as served in restaurant Beverages 0.02 mg 1%
3693 Carambola, (starfruit), raw Fruits and Fruit Juices 0.02 mg 1%
3694 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.02 mg 1%
3695 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 1%
3696 Salad dressing, honey mustard, regular Fats and Oils 0.02 mg 1%
3697 Babyfood, dessert, dutch apple, junior Baby Foods 0.02 mg 1%
3698 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.02 mg 1%
3699 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.02 mg 1%
3700 Alcoholic beverage, pina colada, canned Beverages 0.02 mg 1%

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