Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 3601–3650 of 3,955 foods

# Food Category Per 100 g % DV
3601 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3602 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
3603 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.02 mg 1%
3604 Doughnuts, french crullers, glazed Baked Products 0.02 mg 1%
3605 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.02 mg 1%
3606 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1%
3607 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.02 mg 1%
3608 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.02 mg 1%
3609 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.02 mg 1%
3610 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.02 mg 1%
3611 Babyfood, cereal, with egg yolks, junior Baby Foods 0.02 mg 1%
3612 Cheese, ricotta, part skim milk Dairy and Egg Products 0.02 mg 1%
3613 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.02 mg 1%
3614 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.02 mg 1%
3615 Babyfood, cherry cobbler, junior Baby Foods 0.02 mg 1%
3616 Jams and preserves, apricot Sweets 0.02 mg 1%
3617 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.02 mg 1%
3618 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.02 mg 1%
3619 Babyfood, fruit, tutti frutti, junior Baby Foods 0.02 mg 1%
3620 Babyfood, fruit, tutti frutti, strained Baby Foods 0.02 mg 1%
3621 Jellies Sweets 0.02 mg 1%
3622 Jams and preserves Sweets 0.02 mg 1%
3623 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 1%
3624 Alcoholic beverage, wine, light Beverages 0.02 mg 1%
3625 Alcoholic beverage, wine, cooking Beverages 0.02 mg 1%
3626 Pretzels, soft Snacks 0.02 mg 1%
3627 Candies, nougat, with almonds Sweets 0.02 mg 1%
3628 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.02 mg 1%
3629 Syrups, chocolate, fudge-type Sweets 0.02 mg 1%
3630 Puddings, tapioca, ready-to-eat, fat free Sweets 0.02 mg 1%
3631 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 1%
3632 Endive, raw Vegetables and Vegetable Products 0.02 mg 1%
3633 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.02 mg 1%
3634 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.02 mg 1%
3635 Babyfood, dessert, peach yogurt Baby Foods 0.02 mg 1%
3636 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.02 mg 1%
3637 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.02 mg 1%
3638 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.02 mg 1%
3639 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.02 mg 1%
3640 Candies, KIT KAT Wafer Bar Sweets 0.02 mg 1%
3641 Pie crust, refrigerated, regular, unbaked Baked Products 0.02 mg 1%
3642 Pie crust, refrigerated, regular, baked Baked Products 0.02 mg 1%
3643 Tofu yogurt Legumes and Legume Products 0.02 mg 1%
3644 Jams, preserves, marmalade, reduced sugar Sweets 0.02 mg 1%
3645 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.02 mg 1%
3646 Mayonnaise, made with tofu Fats and Oils 0.02 mg 1%
3647 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.02 mg 1%
3648 Babyfood, apple yogurt dessert, strained Baby Foods 0.02 mg 1%
3649 Whipped topping, frozen, low fat Dairy and Egg Products 0.02 mg 1%
3650 Cookies, sugar, refrigerated dough Baked Products 0.02 mg 1%

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