Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 0.66 mg | 39% |
| 302 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 0.66 mg | 39% |
| 303 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 0.66 mg | 39% |
| 304 | Barley malt flour | Cereal Grains and Pasta | 0.66 mg | 39% |
| 305 | Snacks, potato chips, lightly salted | Snacks | 0.65 mg | 38% |
| 306 | Spices, anise seed | Spices and Herbs | 0.65 mg | 38% |
| 307 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 0.64 mg | 38% |
| 308 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 0.63 mg | 37% |
| 309 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.63 mg | 37% |
| 310 | Seeds, lotus seeds, dried | Nut and Seed Products | 0.63 mg | 37% |
| 311 | Spices, ginger, ground | Spices and Herbs | 0.63 mg | 37% |
| 312 | Corn grain, yellow | Cereal Grains and Pasta | 0.62 mg | 37% |
| 313 | Corn grain, white | Cereal Grains and Pasta | 0.62 mg | 37% |
| 314 | Whey, acid, dried | Dairy and Egg Products | 0.62 mg | 36% |
| 315 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 0.62 mg | 36% |
| 316 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.62 mg | 36% |
| 317 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.61 mg | 36% |
| 318 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.61 mg | 36% |
| 319 | DENNY'S, top sirloin steak | Restaurant Foods | 0.61 mg | 36% |
| 320 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.61 mg | 36% |
| 321 | Spices, coriander leaf, dried | Spices and Herbs | 0.61 mg | 36% |
| 322 | Beverages, Protein powder whey based | Beverages | 0.61 mg | 36% |
| 323 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 0.60 mg | 35% |
| 324 | Spices, fenugreek seed | Spices and Herbs | 0.60 mg | 35% |
| 325 | Seeds, hemp seed, hulled | Nut and Seed Products | 0.60 mg | 35% |
| 326 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.60 mg | 35% |
| 327 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.59 mg | 35% |
| 328 | Amaranth grain, uncooked | Cereal Grains and Pasta | 0.59 mg | 35% |
| 329 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.59 mg | 35% |
| 330 | Snacks, CLIF BAR, mixed flavors | Snacks | 0.59 mg | 35% |
| 331 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 0.58 mg | 34% |
| 332 | Whey, sweet, dried | Dairy and Egg Products | 0.58 mg | 34% |
| 333 | Nuts, walnuts, black, dried | Nut and Seed Products | 0.58 mg | 34% |
| 334 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.58 mg | 34% |
| 335 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.58 mg | 34% |
| 336 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.58 mg | 34% |
| 337 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.58 mg | 34% |
| 338 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 0.58 mg | 34% |
| 339 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 0.58 mg | 34% |
| 340 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.57 mg | 34% |
| 341 | Soy flour, defatted | Legumes and Legume Products | 0.57 mg | 34% |
| 342 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.57 mg | 34% |
| 343 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.57 mg | 34% |
| 344 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 34% |
| 345 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 mg | 34% |
| 346 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.57 mg | 34% |
| 347 | Soy meal, defatted, raw | Legumes and Legume Products | 0.57 mg | 33% |
| 348 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 0.57 mg | 33% |
| 349 | Nuts, hazelnuts or filberts | Nut and Seed Products | 0.56 mg | 33% |
| 350 | Nuts, butternuts, dried | Nut and Seed Products | 0.56 mg | 33% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.