Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3955 foods.

# Food Category Per 100 g % DV
301 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 0.66 mg 39%
302 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 0.66 mg 39%
303 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.66 mg 39%
304 Barley malt flour Cereal Grains and Pasta 0.66 mg 39%
305 Snacks, potato chips, lightly salted Snacks 0.65 mg 38%
306 Spices, anise seed Spices and Herbs 0.65 mg 38%
307 Nuts, ginkgo nuts, dried Nut and Seed Products 0.64 mg 38%
308 Fireweed, leaves, raw Vegetables and Vegetable Products 0.63 mg 37%
309 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.63 mg 37%
310 Seeds, lotus seeds, dried Nut and Seed Products 0.63 mg 37%
311 Spices, ginger, ground Spices and Herbs 0.63 mg 37%
312 Corn grain, white Cereal Grains and Pasta 0.62 mg 37%
313 Corn grain, yellow Cereal Grains and Pasta 0.62 mg 37%
314 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.62 mg 36%
315 Whey, acid, dried Dairy and Egg Products 0.62 mg 36%
316 Radishes, oriental, dried Vegetables and Vegetable Products 0.62 mg 36%
317 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.61 mg 36%
318 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.61 mg 36%
319 DENNY'S, top sirloin steak Restaurant Foods 0.61 mg 36%
320 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.61 mg 36%
321 Spices, coriander leaf, dried Spices and Herbs 0.61 mg 36%
322 Beverages, Protein powder whey based Beverages 0.61 mg 36%
323 Jute, potherb, raw Vegetables and Vegetable Products 0.60 mg 35%
324 Seeds, hemp seed, hulled Nut and Seed Products 0.60 mg 35%
325 Spices, fenugreek seed Spices and Herbs 0.60 mg 35%
326 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 0.60 mg 35%
327 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.59 mg 35%
328 Amaranth grain, uncooked Cereal Grains and Pasta 0.59 mg 35%
329 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.59 mg 35%
330 Snacks, CLIF BAR, mixed flavors Snacks 0.59 mg 35%
331 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 0.58 mg 34%
332 Whey, sweet, dried Dairy and Egg Products 0.58 mg 34%
333 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.58 mg 34%
334 Nuts, walnuts, black, dried Nut and Seed Products 0.58 mg 34%
335 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.58 mg 34%
336 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.58 mg 34%
337 Toaster pastries, brown-sugar-cinnamon Baked Products 0.58 mg 34%
338 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.58 mg 34%
339 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.58 mg 34%
340 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.57 mg 34%
341 Soy flour, defatted Legumes and Legume Products 0.57 mg 34%
342 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.57 mg 34%
343 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.57 mg 34%
344 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.57 mg 34%
345 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 34%
346 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 34%
347 Soy meal, defatted, raw Legumes and Legume Products 0.57 mg 33%
348 Cheese, American, nonfat or fat free Dairy and Egg Products 0.57 mg 33%
349 Nuts, hazelnuts or filberts Nut and Seed Products 0.56 mg 33%
350 Nuts, butternuts, dried Nut and Seed Products 0.56 mg 33%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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