Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 3955 foods.

# Food Category Per 100 g % DV
3301 Chocolate, dark, 60-69% cacao solids Sweets 0.03 mg 2%
3302 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.03 mg 2%
3303 Milk, low sodium, fluid Dairy and Egg Products 0.03 mg 2%
3304 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.03 mg 2%
3305 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.03 mg 2%
3306 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.03 mg 2%
3307 Babyfood, juice, apple and grape Baby Foods 0.03 mg 2%
3308 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
3309 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.03 mg 2%
3310 Cake, pineapple upside-down, prepared from recipe Baked Products 0.03 mg 2%
3311 Pie, blueberry, prepared from recipe Baked Products 0.03 mg 2%
3312 Pie, cherry, prepared from recipe Baked Products 0.03 mg 2%
3313 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.03 mg 2%
3314 Bread, pita, white, unenriched Baked Products 0.03 mg 2%
3315 Alcoholic beverage, beer, light, higher alcohol Beverages 0.03 mg 2%
3316 Bread, pita, white, enriched Baked Products 0.03 mg 2%
3317 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.03 mg 2%
3318 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.03 mg 2%
3319 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.03 mg 2%
3320 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.03 mg 2%
3321 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.03 mg 2%
3322 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 0.03 mg 2%
3323 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 2%
3324 Ice creams, chocolate, rich Sweets 0.03 mg 2%
3325 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.03 mg 2%
3326 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.03 mg 2%
3327 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.03 mg 2%
3328 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.03 mg 2%
3329 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.03 mg 2%
3330 Butterbur, canned Vegetables and Vegetable Products 0.03 mg 2%
3331 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.03 mg 2%
3332 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.03 mg 2%
3333 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 2%
3334 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.03 mg 2%
3335 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
3336 Beverages, chocolate syrup, prepared with whole milk Beverages 0.03 mg 2%
3337 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
3338 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
3339 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
3340 Croissants, apple Baked Products 0.03 mg 2%
3341 Pie, apple, prepared from recipe Baked Products 0.03 mg 2%
3342 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.03 mg 2%
3343 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.03 mg 2%
3344 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 2%
3345 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.03 mg 2%
3346 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.03 mg 2%
3347 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.03 mg 2%
3348 Seaweed, agar, raw Vegetables and Vegetable Products 0.03 mg 2%
3349 Candies, truffles, prepared-from-recipe Sweets 0.03 mg 2%
3350 Desserts, rennin, chocolate, dry mix Sweets 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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