Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.03 mg | 2% |
| 3302 | Milk, low sodium, fluid | Dairy and Egg Products | 0.03 mg | 2% |
| 3303 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.03 mg | 2% |
| 3304 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.03 mg | 2% |
| 3305 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3306 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.03 mg | 2% |
| 3307 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.03 mg | 2% |
| 3308 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.03 mg | 2% |
| 3309 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.03 mg | 2% |
| 3310 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 2% |
| 3311 | Alcoholic beverage, beer, light | Beverages | 0.03 mg | 2% |
| 3312 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3313 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3314 | Baking chocolate, mexican, squares | Sweets | 0.03 mg | 2% |
| 3315 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3316 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 2% |
| 3317 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3318 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.03 mg | 2% |
| 3319 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.03 mg | 2% |
| 3320 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.03 mg | 2% |
| 3321 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.03 mg | 2% |
| 3322 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.03 mg | 2% |
| 3323 | Butterbur, canned | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3324 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.03 mg | 2% |
| 3325 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.03 mg | 2% |
| 3326 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 2% |
| 3327 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 0.03 mg | 2% |
| 3328 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3329 | Ice creams, chocolate, rich | Sweets | 0.03 mg | 2% |
| 3330 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3331 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 3332 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 3333 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 0.03 mg | 2% |
| 3334 | Pie, apple, prepared from recipe | Baked Products | 0.03 mg | 2% |
| 3335 | Croissants, apple | Baked Products | 0.03 mg | 2% |
| 3336 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3337 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3338 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3339 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.03 mg | 2% |
| 3340 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3341 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3342 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3343 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.03 mg | 2% |
| 3344 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 0.03 mg | 2% |
| 3345 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.03 mg | 2% |
| 3346 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.03 mg | 2% |
| 3347 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.03 mg | 2% |
| 3348 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3349 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 3350 | Candies, Tamarind | Sweets | 0.03 mg | 2% |
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