Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3955 foods.

# Food Category Per 100 g % DV
3251 Pummelo, raw Fruits and Fruit Juices 0.04 mg 2%
3252 Kumquats, raw Fruits and Fruit Juices 0.04 mg 2%
3253 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.04 mg 2%
3254 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.04 mg 2%
3255 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.04 mg 2%
3256 Nuts, almond paste Nut and Seed Products 0.04 mg 2%
3257 Cheese, pasteurized process, swiss Dairy and Egg Products 0.04 mg 2%
3258 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.04 mg 2%
3259 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.04 mg 2%
3260 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 2%
3261 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.04 mg 2%
3262 Egg, white, dried Dairy and Egg Products 0.04 mg 2%
3263 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 2%
3264 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.04 mg 2%
3265 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.04 mg 2%
3266 Cookies, brownies, commercially prepared Baked Products 0.04 mg 2%
3267 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.04 mg 2%
3268 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 2%
3269 Beverages, grape juice drink, canned Beverages 0.04 mg 2%
3270 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.04 mg 2%
3271 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.04 mg 2%
3272 Rolls, hard (includes kaiser) Baked Products 0.04 mg 2%
3273 Candies, semisweet chocolate Sweets 0.04 mg 2%
3274 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.04 mg 2%
3275 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.04 mg 2%
3276 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.04 mg 2%
3277 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.04 mg 2%
3278 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.04 mg 2%
3279 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.04 mg 2%
3280 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.04 mg 2%
3281 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.04 mg 2%
3282 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.04 mg 2%
3283 Cream, fluid, heavy whipping Dairy and Egg Products 0.04 mg 2%
3284 Cheese food, pasteurized process, swiss Dairy and Egg Products 0.04 mg 2%
3285 Babyfood, juice, apple and prune Baby Foods 0.04 mg 2%
3286 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.04 mg 2%
3287 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.04 mg 2%
3288 Babyfood, vegetables, green beans, junior Baby Foods 0.04 mg 2%
3289 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 2%
3290 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.03 mg 2%
3291 Baking chocolate, mexican, squares Sweets 0.03 mg 2%
3292 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
3293 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.03 mg 2%
3294 Alcoholic beverage, beer, light Beverages 0.03 mg 2%
3295 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 2%
3296 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.03 mg 2%
3297 Puddings, rice, dry mix, prepared with whole milk Sweets 0.03 mg 2%
3298 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.03 mg 2%
3299 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.03 mg 2%
3300 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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