Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Egg, white, dried | Dairy and Egg Products | 0.04 mg | 2% |
| 3252 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3253 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 3254 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.04 mg | 2% |
| 3255 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.04 mg | 2% |
| 3256 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 0.04 mg | 2% |
| 3257 | Nuts, almond paste | Nut and Seed Products | 0.04 mg | 2% |
| 3258 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 3259 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 3260 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 2% |
| 3261 | Kumquats, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3262 | Pummelo, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3263 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 3264 | Candies, milk chocolate | Sweets | 0.04 mg | 2% |
| 3265 | Rolls, hard (includes kaiser) | Baked Products | 0.04 mg | 2% |
| 3266 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.04 mg | 2% |
| 3267 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.04 mg | 2% |
| 3268 | Beverages, grape juice drink, canned | Beverages | 0.04 mg | 2% |
| 3269 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 3270 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.04 mg | 2% |
| 3271 | Cookies, brownies, commercially prepared | Baked Products | 0.04 mg | 2% |
| 3272 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 0.04 mg | 2% |
| 3273 | Babyfood, vegetables, green beans, junior | Baby Foods | 0.04 mg | 2% |
| 3274 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 2% |
| 3275 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.04 mg | 2% |
| 3276 | Babyfood, juice, apple and prune | Baby Foods | 0.04 mg | 2% |
| 3277 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 0.04 mg | 2% |
| 3278 | Cream, fluid, heavy whipping | Dairy and Egg Products | 0.04 mg | 2% |
| 3279 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 3280 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 3281 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 3282 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3283 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3284 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 2% |
| 3285 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 3286 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 3287 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.04 mg | 2% |
| 3288 | Candies, semisweet chocolate | Sweets | 0.04 mg | 2% |
| 3289 | Bread, pita, white, enriched | Baked Products | 0.03 mg | 2% |
| 3290 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.03 mg | 2% |
| 3291 | Bread, pita, white, unenriched | Baked Products | 0.03 mg | 2% |
| 3292 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.03 mg | 2% |
| 3293 | Pie, cherry, prepared from recipe | Baked Products | 0.03 mg | 2% |
| 3294 | Pie, blueberry, prepared from recipe | Baked Products | 0.03 mg | 2% |
| 3295 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.03 mg | 2% |
| 3296 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.03 mg | 2% |
| 3297 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 3298 | Babyfood, juice, apple and grape | Baby Foods | 0.03 mg | 2% |
| 3299 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.03 mg | 2% |
| 3300 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.03 mg | 2% |
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