Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.04 mg | 3% |
| 2952 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.04 mg | 3% |
| 2953 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.04 mg | 3% |
| 2954 | Cookies, sugar wafers with creme filling, regular | Baked Products | 0.04 mg | 3% |
| 2955 | Bagels, oat bran | Baked Products | 0.04 mg | 3% |
| 2956 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 0.04 mg | 3% |
| 2957 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.04 mg | 3% |
| 2958 | Babyfood, juice, mixed fruit | Baby Foods | 0.04 mg | 3% |
| 2959 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.04 mg | 3% |
| 2960 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2961 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2962 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2963 | Limes, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2964 | Candies, sweet chocolate | Sweets | 0.04 mg | 3% |
| 2965 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.04 mg | 3% |
| 2966 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 0.04 mg | 3% |
| 2967 | Popovers, dry mix, unenriched | Baked Products | 0.04 mg | 2% |
| 2968 | Cookies, oatmeal, dry mix | Baked Products | 0.04 mg | 2% |
| 2969 | Bread, reduced-calorie, white | Baked Products | 0.04 mg | 2% |
| 2970 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2971 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2972 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.04 mg | 2% |
| 2973 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.04 mg | 2% |
| 2974 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.04 mg | 2% |
| 2975 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2976 | Popovers, dry mix, enriched | Baked Products | 0.04 mg | 2% |
| 2977 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.04 mg | 2% |
| 2978 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.04 mg | 2% |
| 2979 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 2980 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.04 mg | 2% |
| 2981 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 2982 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.04 mg | 2% |
| 2983 | Whey, acid, fluid | Dairy and Egg Products | 0.04 mg | 2% |
| 2984 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.04 mg | 2% |
| 2985 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2986 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2987 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.04 mg | 2% |
| 2988 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2989 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2990 | Tangerine juice, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2991 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2992 | Ice creams, chocolate, light, no sugar added | Sweets | 0.04 mg | 2% |
| 2993 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2994 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2995 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2996 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2997 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2998 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2999 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 3000 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
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