Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3955 foods.

# Food Category Per 100 g % DV
251 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.80 mg 47%
252 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 0.79 mg 47%
253 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 0.79 mg 47%
254 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.79 mg 46%
255 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.78 mg 46%
256 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 0.78 mg 46%
257 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.78 mg 46%
258 Potato flour Vegetables and Vegetable Products 0.77 mg 45%
259 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 0.77 mg 45%
260 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 0.76 mg 45%
261 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 mg 45%
262 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 45%
263 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 0.75 mg 44%
264 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.75 mg 44%
265 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.75 mg 44%
266 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.74 mg 44%
267 Egg, yolk, dried Dairy and Egg Products 0.74 mg 44%
268 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.74 mg 44%
269 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.74 mg 43%
270 Rice flour, brown Cereal Grains and Pasta 0.74 mg 43%
271 Sapote, mamey, raw Fruits and Fruit Juices 0.72 mg 42%
272 Spices, onion powder Spices and Herbs 0.72 mg 42%
273 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 0.71 mg 42%
274 Babyfood, cereal, barley, dry fortified Baby Foods 0.71 mg 42%
275 Cheese puffs and twists, corn based, baked, low fat Snacks 0.71 mg 42%
276 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 0.71 mg 42%
277 Snacks, crisped rice bar, chocolate chip Snacks 0.70 mg 41%
278 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.70 mg 41%
279 Chicken, meatless Legumes and Legume Products 0.70 mg 41%
280 Nuts, acorns, dried Nut and Seed Products 0.69 mg 41%
281 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.69 mg 41%
282 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 0.69 mg 41%
283 Nuts, acorn flour, full fat Nut and Seed Products 0.69 mg 40%
284 Babyfood, cereal, rice, with bananas, dry Baby Foods 0.69 mg 40%
285 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.69 mg 40%
286 Nuts, beechnuts, dried Nut and Seed Products 0.68 mg 40%
287 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 0.68 mg 40%
288 Snacks, potato chips, reduced fat Snacks 0.67 mg 39%
289 Molasses Sweets 0.67 mg 39%
290 Syrups, sorghum Sweets 0.67 mg 39%
291 Potato chips, without salt, reduced fat Snacks 0.67 mg 39%
292 Restaurant, family style, sirloin steak Restaurant Foods 0.67 mg 39%
293 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.67 mg 39%
294 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.67 mg 39%
295 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.67 mg 39%
296 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.67 mg 39%
297 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.66 mg 39%
298 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.66 mg 39%
299 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.66 mg 39%
300 Snacks, potato chips, plain, unsalted Snacks 0.66 mg 39%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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