Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Snacks, potato chips, fat free, salted | Snacks | 0.80 mg | 47% |
| 252 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 0.79 mg | 47% |
| 253 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 0.79 mg | 47% |
| 254 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 0.79 mg | 46% |
| 255 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 0.78 mg | 46% |
| 256 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.78 mg | 46% |
| 257 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.78 mg | 46% |
| 258 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 0.77 mg | 45% |
| 259 | Potato flour | Vegetables and Vegetable Products | 0.77 mg | 45% |
| 260 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 0.76 mg | 45% |
| 261 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 mg | 45% |
| 262 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.76 mg | 45% |
| 263 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 0.75 mg | 44% |
| 264 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.75 mg | 44% |
| 265 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.75 mg | 44% |
| 266 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.74 mg | 44% |
| 267 | Egg, yolk, dried | Dairy and Egg Products | 0.74 mg | 44% |
| 268 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.74 mg | 44% |
| 269 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.74 mg | 43% |
| 270 | Rice flour, brown | Cereal Grains and Pasta | 0.74 mg | 43% |
| 271 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.72 mg | 42% |
| 272 | Spices, onion powder | Spices and Herbs | 0.72 mg | 42% |
| 273 | Babyfood, cereal, barley, dry fortified | Baby Foods | 0.71 mg | 42% |
| 274 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 0.71 mg | 42% |
| 275 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 0.71 mg | 42% |
| 276 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 0.71 mg | 42% |
| 277 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.70 mg | 41% |
| 278 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.70 mg | 41% |
| 279 | Chicken, meatless | Legumes and Legume Products | 0.70 mg | 41% |
| 280 | Nuts, acorns, dried | Nut and Seed Products | 0.69 mg | 41% |
| 281 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.69 mg | 41% |
| 282 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 0.69 mg | 41% |
| 283 | Nuts, acorn flour, full fat | Nut and Seed Products | 0.69 mg | 40% |
| 284 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 0.69 mg | 40% |
| 285 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 0.69 mg | 40% |
| 286 | Nuts, beechnuts, dried | Nut and Seed Products | 0.68 mg | 40% |
| 287 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 0.68 mg | 40% |
| 288 | Snacks, potato chips, reduced fat | Snacks | 0.67 mg | 39% |
| 289 | Potato chips, without salt, reduced fat | Snacks | 0.67 mg | 39% |
| 290 | Syrups, sorghum | Sweets | 0.67 mg | 39% |
| 291 | Molasses | Sweets | 0.67 mg | 39% |
| 292 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.67 mg | 39% |
| 293 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.67 mg | 39% |
| 294 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.67 mg | 39% |
| 295 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.67 mg | 39% |
| 296 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 0.67 mg | 39% |
| 297 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.66 mg | 39% |
| 298 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 0.66 mg | 39% |
| 299 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 0.66 mg | 39% |
| 300 | Snacks, potato chips, plain, unsalted | Snacks | 0.66 mg | 39% |
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