Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Pancakes, plain, prepared from recipe | Baked Products | 0.05 mg | 3% |
| 2852 | Cake, fruitcake, commercially prepared | Baked Products | 0.05 mg | 3% |
| 2853 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.05 mg | 3% |
| 2854 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.05 mg | 3% |
| 2855 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2856 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.05 mg | 3% |
| 2857 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 0.05 mg | 3% |
| 2858 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.05 mg | 3% |
| 2859 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.05 mg | 3% |
| 2860 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 0.05 mg | 3% |
| 2861 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.05 mg | 3% |
| 2862 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.05 mg | 3% |
| 2863 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.05 mg | 3% |
| 2864 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.05 mg | 3% |
| 2865 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.05 mg | 3% |
| 2866 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.05 mg | 3% |
| 2867 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.05 mg | 3% |
| 2868 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.05 mg | 3% |
| 2869 | Alcoholic beverage, beer, regular, all | Beverages | 0.05 mg | 3% |
| 2870 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2871 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.05 mg | 3% |
| 2872 | Lemon juice, raw | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2873 | Ice creams, vanilla, light, soft-serve | Sweets | 0.05 mg | 3% |
| 2874 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.04 mg | 3% |
| 2875 | Pancakes, buttermilk, prepared from recipe | Baked Products | 0.04 mg | 3% |
| 2876 | Rolls, dinner, oat bran | Baked Products | 0.04 mg | 3% |
| 2877 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.04 mg | 3% |
| 2878 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.04 mg | 3% |
| 2879 | Bread, reduced-calorie, oatmeal | Baked Products | 0.04 mg | 3% |
| 2880 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.04 mg | 3% |
| 2881 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.04 mg | 3% |
| 2882 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 0.04 mg | 3% |
| 2883 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.04 mg | 3% |
| 2884 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.04 mg | 3% |
| 2885 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 0.04 mg | 3% |
| 2886 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 2887 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 2888 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.04 mg | 3% |
| 2889 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.04 mg | 3% |
| 2890 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.04 mg | 3% |
| 2891 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.04 mg | 3% |
| 2892 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 0.04 mg | 3% |
| 2893 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.04 mg | 3% |
| 2894 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 2895 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.04 mg | 3% |
| 2896 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.04 mg | 3% |
| 2897 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 2898 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 2899 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2900 | Candies, coconut bar, not chocolate covered | Sweets | 0.04 mg | 3% |
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