Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2801–2850 of 7,448 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.13 mg | 7% | USDA_SR |
| 2802 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.13 mg | 7% | USDA_SR |
| 2803 | Candies, chocolate covered, dietetic or low calorie | Sweets | 0.13 mg | 7% | CNF |
| 2804 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.13 mg | 7% | CNF |
| 2805 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.13 mg | 7% | CNF |
| 2806 | Falafel, home-prepared | Legumes and Legume Products | 0.12 mg | 7% | USDA_SR |
| 2807 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.12 mg | 7% | USDA_SR |
| 2808 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.12 mg | 7% | USDA_SR |
| 2809 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.12 mg | 7% | USDA_SR |
| 2810 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.12 mg | 7% | USDA_SR |
| 2811 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.12 mg | 7% | CNF |
| 2812 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 0.12 mg | 7% | CNF |
| 2813 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.12 mg | 7% | CNF |
| 2814 | Bread, multigrain, commercial | Baked Products | 0.12 mg | 7% | CNF |
| 2815 | Falafel, homemade | Legumes and Legume Products | 0.12 mg | 7% | CNF |
| 2816 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.12 mg | 7% | CNF |
| 2817 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_FF |
| 2818 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.12 mg | 7% | USDA_SR |
| 2819 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.12 mg | 7% | USDA_SR |
| 2820 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.12 mg | 7% | USDA_SR |
| 2821 | Cheese, roquefort | Dairy and Egg Products | 0.12 mg | 7% | USDA_SR |
| 2822 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2823 | Cabbage, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2824 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2825 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2826 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.12 mg | 7% | CNF |
| 2827 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.12 mg | 7% | CNF |
| 2828 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2829 | Candies, bars, Chunky | Sweets | 0.12 mg | 7% | CNF |
| 2830 | Beverage mix, carob flavour, powder | Beverages | 0.12 mg | 7% | CNF |
| 2831 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2832 | Cabbage, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2833 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.12 mg | 7% | CNF |
| 2834 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.12 mg | 7% | USDA_SR |
| 2835 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2836 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.12 mg | 7% | USDA_SR |
| 2837 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2838 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.12 mg | 7% | USDA_SR |
| 2839 | Quinoa, cooked | Cereal Grains and Pasta | 0.12 mg | 7% | USDA_SR |
| 2840 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2841 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.12 mg | 7% | CNF |
| 2842 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2843 | Lentils, pink, boiled | Legumes and Legume Products | 0.12 mg | 7% | CNF |
| 2844 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.12 mg | 7% | CNF |
| 2845 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 0.12 mg | 7% | CNF |
| 2846 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2847 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2848 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.12 mg | 7% | USDA_SR |
| 2849 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.12 mg | 7% | USDA_SR |
| 2850 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 0.12 mg | 7% | USDA_SR |
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