Vegetarian foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 7448 foods.

# Food Category Per 100 g % DV Source
2801 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.13 mg 7% CNF
2802 Candies, chocolate covered, dietetic or low calorie Sweets 0.13 mg 7% CNF
2803 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.13 mg 7% USDA_SR
2804 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.13 mg 7% USDA_SR
2805 Bread, pumpernickel Baked Products 0.13 mg 7% USDA_SR
2806 Falafel, home-prepared Legumes and Legume Products 0.12 mg 7% USDA_SR
2807 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.12 mg 7% CNF
2808 Falafel, homemade Legumes and Legume Products 0.12 mg 7% CNF
2809 Bread, multigrain, commercial Baked Products 0.12 mg 7% CNF
2810 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.12 mg 7% CNF
2811 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.12 mg 7% CNF
2812 Bread, multigrain, commercial, reduced sodium Baked Products 0.12 mg 7% CNF
2813 Oat flour, partially debranned Cereal Grains and Pasta 0.12 mg 7% USDA_SR
2814 CRACKER BARREL, coleslaw Restaurant Foods 0.12 mg 7% USDA_SR
2815 ON THE BORDER, cheese enchilada Restaurant Foods 0.12 mg 7% USDA_SR
2816 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.12 mg 7% USDA_SR
2817 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.12 mg 7% USDA_FF
2818 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.12 mg 7% USDA_SR
2819 Beverages, Carob-flavor beverage mix, powder Beverages 0.12 mg 7% USDA_SR
2820 Cheese, roquefort (blue) Dairy and Egg Products 0.12 mg 7% CNF
2821 Cabbage, raw Vegetables and Vegetable Products 0.12 mg 7% CNF
2822 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.12 mg 7% CNF
2823 Beverage mix, carob flavour, powder Beverages 0.12 mg 7% CNF
2824 Candies, bars, Chunky Sweets 0.12 mg 7% CNF
2825 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.12 mg 7% CNF
2826 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.12 mg 7% CNF
2827 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.12 mg 7% CNF
2828 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
2829 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
2830 Cabbage, raw Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
2831 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
2832 Cheese, roquefort Dairy and Egg Products 0.12 mg 7% USDA_SR
2833 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.12 mg 7% USDA_SR
2834 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 7% CNF
2835 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.12 mg 7% CNF
2836 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.12 mg 7% CNF
2837 Grains, quinoa, cooked Cereals, Grains and Pasta 0.12 mg 7% CNF
2838 Lentils, pink, boiled Legumes and Legume Products 0.12 mg 7% CNF
2839 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.12 mg 7% CNF
2840 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.12 mg 7% CNF
2841 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
2842 Quinoa, cooked Cereal Grains and Pasta 0.12 mg 7% USDA_SR
2843 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.12 mg 7% USDA_SR
2844 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
2845 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.12 mg 7% USDA_SR
2846 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
2847 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.12 mg 7% USDA_SR
2848 Cookies, peanut butter, commercially prepared, regular Baked Products 0.12 mg 7% USDA_SR
2849 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.12 mg 7% USDA_SR
2850 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 0.12 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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