Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2652 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2653 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2654 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.05 mg | 3% |
| 2655 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2656 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.05 mg | 3% |
| 2657 | Crackers, standard snack-type, regular, low salt | Baked Products | 0.05 mg | 3% |
| 2658 | Rolls, dinner, egg | Baked Products | 0.05 mg | 3% |
| 2659 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2660 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 3% |
| 2661 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.05 mg | 3% |
| 2662 | Cheese, mexican, queso asadero | Dairy and Egg Products | 0.05 mg | 3% |
| 2663 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.05 mg | 3% |
| 2664 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.05 mg | 3% |
| 2665 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 3% |
| 2666 | BURGER KING, french toast sticks | Fast Foods | 0.05 mg | 3% |
| 2667 | Fast foods, french toast sticks | Fast Foods | 0.05 mg | 3% |
| 2668 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.05 mg | 3% |
| 2669 | Dressing, honey mustard, fat-free | Fats and Oils | 0.05 mg | 3% |
| 2670 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.05 mg | 3% |
| 2671 | Cheese, port de salut | Dairy and Egg Products | 0.05 mg | 3% |
| 2672 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2673 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2674 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.05 mg | 3% |
| 2675 | Ice cream cones, sugar, rolled-type | Baked Products | 0.05 mg | 3% |
| 2676 | Cookies, raisin, soft-type | Baked Products | 0.05 mg | 3% |
| 2677 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2678 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.05 mg | 3% |
| 2679 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.05 mg | 3% |
| 2680 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.05 mg | 3% |
| 2681 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.05 mg | 3% |
| 2682 | Cake, cheesecake, commercially prepared | Baked Products | 0.05 mg | 3% |
| 2683 | Cake, sponge, commercially prepared | Baked Products | 0.05 mg | 3% |
| 2684 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.05 mg | 3% |
| 2685 | Blueberries, raw | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2686 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2687 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2688 | Puddings, rice, ready-to-eat | Sweets | 0.05 mg | 3% |
| 2689 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2690 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 0.05 mg | 3% |
| 2691 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.05 mg | 3% |
| 2692 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.05 mg | 3% |
| 2693 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.05 mg | 3% |
| 2694 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.05 mg | 3% |
| 2695 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2696 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2697 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2698 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2699 | Cookies, chocolate wafers | Baked Products | 0.05 mg | 3% |
| 2700 | Cheese substitute, mozzarella | Dairy and Egg Products | 0.05 mg | 3% |
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