Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.06 mg | 3% |
| 2602 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.06 mg | 3% |
| 2603 | Cookies, vanilla wafers, higher fat | Baked Products | 0.06 mg | 3% |
| 2604 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.06 mg | 3% |
| 2605 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.06 mg | 3% |
| 2606 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.06 mg | 3% |
| 2607 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 0.06 mg | 3% |
| 2608 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 0.06 mg | 3% |
| 2609 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.06 mg | 3% |
| 2610 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.06 mg | 3% |
| 2611 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.06 mg | 3% |
| 2612 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.06 mg | 3% |
| 2613 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 3% |
| 2614 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2615 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.06 mg | 3% |
| 2616 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.06 mg | 3% |
| 2617 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2618 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2619 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2620 | Ice creams, chocolate | Sweets | 0.06 mg | 3% |
| 2621 | Candies, milk chocolate, with rice cereal | Sweets | 0.06 mg | 3% |
| 2622 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2623 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2624 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2625 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2626 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.06 mg | 3% |
| 2627 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.06 mg | 3% |
| 2628 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2629 | Raspberries, raw | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2630 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.05 mg | 3% |
| 2631 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2632 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2633 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2634 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2635 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.05 mg | 3% |
| 2636 | Alcoholic beverage, wine, table, all | Beverages | 0.05 mg | 3% |
| 2637 | Crackers, matzo, egg | Baked Products | 0.05 mg | 3% |
| 2638 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.05 mg | 3% |
| 2639 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2640 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2641 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2642 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2643 | Apricots, raw | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2644 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2645 | Babyfood, juice, orange | Baby Foods | 0.05 mg | 3% |
| 2646 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.05 mg | 3% |
| 2647 | Babyfood, juice, orange and banana | Baby Foods | 0.05 mg | 3% |
| 2648 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 0.05 mg | 3% |
| 2649 | Nuts, coconut meat, raw | Nut and Seed Products | 0.05 mg | 3% |
| 2650 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
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