Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 3% |
| 2552 | Croissants, butter | Baked Products | 0.06 mg | 3% |
| 2553 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.06 mg | 3% |
| 2554 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.06 mg | 3% |
| 2555 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.06 mg | 3% |
| 2556 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.06 mg | 3% |
| 2557 | Cake, coffeecake, cheese | Baked Products | 0.06 mg | 3% |
| 2558 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 3% |
| 2559 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.06 mg | 3% |
| 2560 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.06 mg | 3% |
| 2561 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.06 mg | 3% |
| 2562 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.06 mg | 3% |
| 2563 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.06 mg | 3% |
| 2564 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 3% |
| 2565 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.06 mg | 3% |
| 2566 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.06 mg | 3% |
| 2567 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.06 mg | 3% |
| 2568 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.06 mg | 3% |
| 2569 | Alcoholic beverage, wine, table, red | Beverages | 0.06 mg | 3% |
| 2570 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.06 mg | 3% |
| 2571 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.06 mg | 3% |
| 2572 | Cranberries, raw | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2573 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2574 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.06 mg | 3% |
| 2575 | Radicchio, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2576 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.06 mg | 3% |
| 2577 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.06 mg | 3% |
| 2578 | Waffles, plain, prepared from recipe | Baked Products | 0.06 mg | 3% |
| 2579 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.06 mg | 3% |
| 2580 | English muffins, whole grain white | Baked Products | 0.06 mg | 3% |
| 2581 | Cheese, cream | Dairy and Egg Products | 0.06 mg | 3% |
| 2582 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.06 mg | 3% |
| 2583 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.06 mg | 3% |
| 2584 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.06 mg | 3% |
| 2585 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2586 | Cheese, muenster | Dairy and Egg Products | 0.06 mg | 3% |
| 2587 | Babyfood, juice, orange and apricot | Baby Foods | 0.06 mg | 3% |
| 2588 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2589 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2590 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2591 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2592 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2593 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2594 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2595 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2596 | Tomatillos, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2597 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2598 | Candies, caramels | Sweets | 0.06 mg | 3% |
| 2599 | Candies, white chocolate | Sweets | 0.06 mg | 3% |
| 2600 | Candies, confectioner's coating, yogurt | Sweets | 0.06 mg | 3% |
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