Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3955 foods.

# Food Category Per 100 g % DV
201 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 0.91 mg 53%
202 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 0.90 mg 53%
203 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.90 mg 53%
204 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.90 mg 53%
205 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.90 mg 53%
206 Spices, parsley, dried Spices and Herbs 0.90 mg 53%
207 Waffles, plain, frozen, ready-to-heat Baked Products 0.90 mg 53%
208 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.89 mg 53%
209 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.89 mg 52%
210 Snack, BALANCE, original bar Snacks 0.89 mg 52%
211 Spices, celery seed Spices and Herbs 0.89 mg 52%
212 Luncheon slices, meatless Legumes and Legume Products 0.89 mg 52%
213 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.89 mg 52%
214 Babyfood, cereal, rice, dry fortified Baby Foods 0.89 mg 52%
215 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.88 mg 52%
216 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 0.88 mg 52%
217 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.88 mg 52%
218 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.88 mg 52%
219 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 0.88 mg 52%
220 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.86 mg 51%
221 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.86 mg 51%
222 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.86 mg 51%
223 Babyfood, cereal, oatmeal, dry fortified Baby Foods 0.85 mg 50%
224 Chicken, meatless, breaded, fried Legumes and Legume Products 0.85 mg 50%
225 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.85 mg 50%
226 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 0.84 mg 50%
227 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 0.83 mg 49%
228 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.83 mg 49%
229 Beverages, MONSTER energy drink, low carb Beverages 0.83 mg 49%
230 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 Beverages 0.83 mg 49%
231 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Beverages 0.83 mg 49%
232 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 0.83 mg 49%
233 Beverages, Energy Drink, sugar free Beverages 0.83 mg 49%
234 Sausage, meatless Legumes and Legume Products 0.83 mg 49%
235 Milk and cereal bar Snacks 0.82 mg 48%
236 Seeds, sesame butter, paste Nut and Seed Products 0.82 mg 48%
237 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 0.81 mg 48%
238 Hearts of palm, raw Vegetables and Vegetable Products 0.81 mg 48%
239 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.81 mg 48%
240 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 0.81 mg 47%
241 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 0.81 mg 47%
242 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 0.80 mg 47%
243 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.80 mg 47%
244 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 0.80 mg 47%
245 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.80 mg 47%
246 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 0.80 mg 47%
247 Snacks, potato chips, fat free, salted Snacks 0.80 mg 47%
248 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.80 mg 47%
249 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.80 mg 47%
250 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.80 mg 47%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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