Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Rice and Wheat cereal bar | Snacks | 0.91 mg | 53% |
| 202 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 0.90 mg | 53% |
| 203 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 0.90 mg | 53% |
| 204 | Spices, parsley, dried | Spices and Herbs | 0.90 mg | 53% |
| 205 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 0.90 mg | 53% |
| 206 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.90 mg | 53% |
| 207 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.90 mg | 53% |
| 208 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.89 mg | 53% |
| 209 | Snack, BALANCE, original bar | Snacks | 0.89 mg | 52% |
| 210 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 0.89 mg | 52% |
| 211 | Spices, celery seed | Spices and Herbs | 0.89 mg | 52% |
| 212 | Luncheon slices, meatless | Legumes and Legume Products | 0.89 mg | 52% |
| 213 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.89 mg | 52% |
| 214 | Babyfood, cereal, rice, dry fortified | Baby Foods | 0.89 mg | 52% |
| 215 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.88 mg | 52% |
| 216 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 0.88 mg | 52% |
| 217 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 0.88 mg | 52% |
| 218 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 0.88 mg | 52% |
| 219 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 0.88 mg | 52% |
| 220 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.86 mg | 51% |
| 221 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.86 mg | 51% |
| 222 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.86 mg | 51% |
| 223 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 0.85 mg | 50% |
| 224 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 0.85 mg | 50% |
| 225 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.85 mg | 50% |
| 226 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 0.84 mg | 50% |
| 227 | Beverages, Energy Drink, sugar free | Beverages | 0.83 mg | 49% |
| 228 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 0.83 mg | 49% |
| 229 | Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 | Beverages | 0.83 mg | 49% |
| 230 | Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 | Beverages | 0.83 mg | 49% |
| 231 | Beverages, MONSTER energy drink, low carb | Beverages | 0.83 mg | 49% |
| 232 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 0.83 mg | 49% |
| 233 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 0.83 mg | 49% |
| 234 | Sausage, meatless | Legumes and Legume Products | 0.83 mg | 49% |
| 235 | Milk and cereal bar | Snacks | 0.82 mg | 48% |
| 236 | Seeds, sesame butter, paste | Nut and Seed Products | 0.82 mg | 48% |
| 237 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 0.81 mg | 48% |
| 238 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 0.81 mg | 48% |
| 239 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.81 mg | 48% |
| 240 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 0.81 mg | 47% |
| 241 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 0.81 mg | 47% |
| 242 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 0.80 mg | 47% |
| 243 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 0.80 mg | 47% |
| 244 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 0.80 mg | 47% |
| 245 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.80 mg | 47% |
| 246 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 0.80 mg | 47% |
| 247 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 0.80 mg | 47% |
| 248 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.80 mg | 47% |
| 249 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.80 mg | 47% |
| 250 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 0.80 mg | 47% |
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