Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.07 mg | 4% |
| 2402 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.07 mg | 4% |
| 2403 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.07 mg | 4% |
| 2404 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.07 mg | 4% |
| 2405 | Tamarinds, raw | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2406 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 0.07 mg | 4% |
| 2407 | Pie, mince, prepared from recipe | Baked Products | 0.07 mg | 4% |
| 2408 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2409 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2410 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.07 mg | 4% |
| 2411 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 0.07 mg | 4% |
| 2412 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.07 mg | 4% |
| 2413 | Cheese, brick | Dairy and Egg Products | 0.07 mg | 4% |
| 2414 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.07 mg | 4% |
| 2415 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.07 mg | 4% |
| 2416 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 4% |
| 2417 | Cheese, tilsit | Dairy and Egg Products | 0.07 mg | 4% |
| 2418 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2419 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2420 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2421 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2422 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2423 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2424 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2425 | Loganberries, frozen | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2426 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.07 mg | 4% |
| 2427 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2428 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2429 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2430 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.06 mg | 4% |
| 2431 | Pie crust, standard-type, dry mix | Baked Products | 0.06 mg | 4% |
| 2432 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.06 mg | 4% |
| 2433 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.06 mg | 4% |
| 2434 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.06 mg | 4% |
| 2435 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 0.06 mg | 4% |
| 2436 | Bread, egg, toasted | Baked Products | 0.06 mg | 4% |
| 2437 | Bread, egg | Baked Products | 0.06 mg | 4% |
| 2438 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 0.06 mg | 4% |
| 2439 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.06 mg | 4% |
| 2440 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.06 mg | 4% |
| 2441 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2442 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.06 mg | 4% |
| 2443 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.06 mg | 4% |
| 2444 | Crackers, standard snack-type, regular | Baked Products | 0.06 mg | 4% |
| 2445 | Bread, white, commercially prepared, toasted | Baked Products | 0.06 mg | 4% |
| 2446 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.06 mg | 4% |
| 2447 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.06 mg | 4% |
| 2448 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.06 mg | 4% |
| 2449 | Pie, pumpkin, commercially prepared | Baked Products | 0.06 mg | 4% |
| 2450 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.06 mg | 4% |
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