Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2351–2400 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.07 mg | 4% |
| 2352 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2353 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2354 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2355 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.07 mg | 4% |
| 2356 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2357 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2358 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 0.07 mg | 4% |
| 2359 | Pie, coconut creme, commercially prepared | Baked Products | 0.07 mg | 4% |
| 2360 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.07 mg | 4% |
| 2361 | Cookies, oatmeal, with raisins | Baked Products | 0.07 mg | 4% |
| 2362 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 0.07 mg | 4% |
| 2363 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.07 mg | 4% |
| 2364 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.07 mg | 4% |
| 2365 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.07 mg | 4% |
| 2366 | Bread, raisin, enriched, toasted | Baked Products | 0.07 mg | 4% |
| 2367 | Bread, oatmeal | Baked Products | 0.07 mg | 4% |
| 2368 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 4% |
| 2369 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.07 mg | 4% |
| 2370 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2371 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.07 mg | 4% |
| 2372 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 4% |
| 2373 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.07 mg | 4% |
| 2374 | Cookies, brownies, dry mix, regular | Baked Products | 0.07 mg | 4% |
| 2375 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 4% |
| 2376 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.07 mg | 4% |
| 2377 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 0.07 mg | 4% |
| 2378 | Bread, oatmeal, toasted | Baked Products | 0.07 mg | 4% |
| 2379 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2380 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2381 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2382 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2383 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2384 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2385 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2386 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2387 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2388 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2389 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2390 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2391 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2392 | Beets, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2393 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.07 mg | 4% |
| 2394 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2395 | Feijoa, raw | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2396 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.07 mg | 4% |
| 2397 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.07 mg | 4% |
| 2398 | Currants, european black, raw | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2399 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.07 mg | 4% |
| 2400 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.07 mg | 4% |
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