Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Cheese, parmesan, grated | Dairy and Egg Products | 0.08 mg | 5% |
| 2102 | Cheese, gruyere | Dairy and Egg Products | 0.08 mg | 5% |
| 2103 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.08 mg | 5% |
| 2104 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 2105 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 2106 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 2107 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 2108 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 2109 | Jujube, raw | Fruits and Fruit Juices | 0.08 mg | 5% |
| 2110 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.08 mg | 5% |
| 2111 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.08 mg | 5% |
| 2112 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.08 mg | 5% |
| 2113 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 5% |
| 2114 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 5% |
| 2115 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.08 mg | 5% |
| 2116 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.08 mg | 5% |
| 2117 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 0.08 mg | 5% |
| 2118 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 0.08 mg | 5% |
| 2119 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 0.08 mg | 5% |
| 2120 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.08 mg | 5% |
| 2121 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.08 mg | 5% |
| 2122 | Fast foods, sundae, hot fudge | Fast Foods | 0.08 mg | 5% |
| 2123 | Gooseberries, raw | Fruits and Fruit Juices | 0.08 mg | 5% |
| 2124 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 5% |
| 2125 | Cheese, goat, hard type | Dairy and Egg Products | 0.08 mg | 5% |
| 2126 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 0.08 mg | 5% |
| 2127 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.08 mg | 5% |
| 2128 | Cheese, gouda | Dairy and Egg Products | 0.08 mg | 5% |
| 2129 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.08 mg | 5% |
| 2130 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 0.08 mg | 5% |
| 2131 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 0.08 mg | 5% |
| 2132 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 2133 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 2134 | Candies, crispy bar with peanut butter filling | Sweets | 0.08 mg | 5% |
| 2135 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 2136 | Bacon bits, meatless | Legumes and Legume Products | 0.08 mg | 5% |
| 2137 | Spelt, cooked | Cereal Grains and Pasta | 0.08 mg | 5% |
| 2138 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 0.08 mg | 5% |
| 2139 | Frostings, chocolate, creamy, dry mix | Sweets | 0.08 mg | 5% |
| 2140 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 2141 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 2142 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 2143 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 0.08 mg | 5% |
| 2144 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.08 mg | 5% |
| 2145 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.08 mg | 5% |
| 2146 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 2147 | Cheese, swiss, low fat | Dairy and Egg Products | 0.08 mg | 5% |
| 2148 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 0.08 mg | 5% |
| 2149 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.08 mg | 5% |
| 2150 | Cheese, monterey, low fat | Dairy and Egg Products | 0.08 mg | 5% |
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