Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 0.09 mg | 5% |
| 2052 | Snacks, granola bars, hard, plain | Snacks | 0.09 mg | 5% |
| 2053 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.08 mg | 5% |
| 2054 | Muffins, corn, commercially prepared | Baked Products | 0.08 mg | 5% |
| 2055 | Cookies, peanut butter, prepared from recipe | Baked Products | 0.08 mg | 5% |
| 2056 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.08 mg | 5% |
| 2057 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 0.08 mg | 5% |
| 2058 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 0.08 mg | 5% |
| 2059 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 0.08 mg | 5% |
| 2060 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 0.08 mg | 5% |
| 2061 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.08 mg | 5% |
| 2062 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.08 mg | 5% |
| 2063 | Borage, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 2064 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 2065 | Eggplant, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 2066 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.08 mg | 5% |
| 2067 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 2068 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 0.08 mg | 5% |
| 2069 | Bread, irish soda, prepared from recipe | Baked Products | 0.08 mg | 5% |
| 2070 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.08 mg | 5% |
| 2071 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.08 mg | 5% |
| 2072 | Beverages, POWERADE, Zero, Mixed Berry | Beverages | 0.08 mg | 5% |
| 2073 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 0.08 mg | 5% |
| 2074 | Croutons, seasoned | Baked Products | 0.08 mg | 5% |
| 2075 | Beverages, Energy drink, AMP, sugar free | Beverages | 0.08 mg | 5% |
| 2076 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 5% |
| 2077 | Babyfood, pretzels | Baby Foods | 0.08 mg | 5% |
| 2078 | Cheese, fontina | Dairy and Egg Products | 0.08 mg | 5% |
| 2079 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 0.08 mg | 5% |
| 2080 | Bulgur, cooked | Cereal Grains and Pasta | 0.08 mg | 5% |
| 2081 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 2082 | Restaurant, family style, onion rings | Restaurant Foods | 0.08 mg | 5% |
| 2083 | Garlic bread, frozen | Baked Products | 0.08 mg | 5% |
| 2084 | Bread, boston brown, canned | Baked Products | 0.08 mg | 5% |
| 2085 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 0.08 mg | 5% |
| 2086 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 0.08 mg | 5% |
| 2087 | Muffins, blueberry, dry mix | Baked Products | 0.08 mg | 5% |
| 2088 | Zwieback | Baby Foods | 0.08 mg | 5% |
| 2089 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.08 mg | 5% |
| 2090 | Candies, soft fruit and nut squares | Sweets | 0.08 mg | 5% |
| 2091 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 2092 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 2093 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.08 mg | 5% |
| 2094 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 2095 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 2096 | Chocolate-flavored hazelnut spread | Sweets | 0.08 mg | 5% |
| 2097 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.08 mg | 5% |
| 2098 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.08 mg | 5% |
| 2099 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.08 mg | 5% |
| 2100 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.08 mg | 5% |
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