Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2001–2050 of 3,955 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2002 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2003 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2004 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2005 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.09 mg | 5% |
| 2006 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.09 mg | 5% |
| 2007 | Bagels, egg | Baked Products | 0.09 mg | 5% |
| 2008 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.09 mg | 5% |
| 2009 | Muffins, English, wheat | Baked Products | 0.09 mg | 5% |
| 2010 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.09 mg | 5% |
| 2011 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2012 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2013 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2014 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2015 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2016 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2017 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.09 mg | 5% |
| 2018 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2019 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 0.09 mg | 5% |
| 2020 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.09 mg | 5% |
| 2021 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.09 mg | 5% |
| 2022 | Cheese, white, queso blanco | Dairy and Egg Products | 0.09 mg | 5% |
| 2023 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.09 mg | 5% |
| 2024 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.09 mg | 5% |
| 2025 | Cheese, limburger | Dairy and Egg Products | 0.09 mg | 5% |
| 2026 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.09 mg | 5% |
| 2027 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2028 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2029 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.09 mg | 5% |
| 2030 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2031 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2032 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2033 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2034 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.09 mg | 5% |
| 2035 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.09 mg | 5% |
| 2036 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.09 mg | 5% |
| 2037 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 0.09 mg | 5% |
| 2038 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 0.09 mg | 5% |
| 2039 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.09 mg | 5% |
| 2040 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 0.09 mg | 5% |
| 2041 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 0.09 mg | 5% |
| 2042 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.09 mg | 5% |
| 2043 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.09 mg | 5% |
| 2044 | Cheese, romano | Dairy and Egg Products | 0.09 mg | 5% |
| 2045 | TACO BELL, Soft Taco with steak | Fast Foods | 0.09 mg | 5% |
| 2046 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2047 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2048 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2049 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 2050 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
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