Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3955 foods.

# Food Category Per 100 g % DV
2001 Onions, young green, tops only Vegetables and Vegetable Products 0.09 mg 5%
2002 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5%
2003 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.09 mg 5%
2004 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5%
2005 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.09 mg 5%
2006 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5%
2007 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.09 mg 5%
2008 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
2009 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5%
2010 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5%
2011 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.09 mg 5%
2012 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
2013 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
2014 Bread, reduced-calorie, oat bran, toasted Baked Products 0.09 mg 5%
2015 Muffins, English, wheat Baked Products 0.09 mg 5%
2016 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.09 mg 5%
2017 Bagels, egg Baked Products 0.09 mg 5%
2018 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.09 mg 5%
2019 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.09 mg 5%
2020 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.09 mg 5%
2021 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.09 mg 5%
2022 Candies, NESTLE, OH HENRY! Bar Sweets 0.09 mg 5%
2023 Snacks, sesame sticks, wheat-based, salted Snacks 0.09 mg 5%
2024 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5%
2025 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
2026 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
2027 Malabar spinach, cooked Vegetables and Vegetable Products 0.09 mg 5%
2028 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.09 mg 5%
2029 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5%
2030 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.09 mg 5%
2031 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.09 mg 5%
2032 Cheese, limburger Dairy and Egg Products 0.09 mg 5%
2033 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.09 mg 5%
2034 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.09 mg 5%
2035 Cheese, white, queso blanco Dairy and Egg Products 0.09 mg 5%
2036 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.09 mg 5%
2037 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.09 mg 5%
2038 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 0.09 mg 5%
2039 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.09 mg 5%
2040 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.09 mg 5%
2041 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.09 mg 5%
2042 Crackers, saltines, fat-free, low-sodium Baked Products 0.09 mg 5%
2043 Snacks, granola bars, hard, plain Snacks 0.09 mg 5%
2044 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 0.09 mg 5%
2045 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.09 mg 5%
2046 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5%
2047 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
2048 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5%
2049 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
2050 TACO BELL, Soft Taco with steak Fast Foods 0.09 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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